A Crash Course in Performing Under Pressure

Sports Motivation Podcast

Niyi Sobo

Soccer, Football, Basketball, Crossfit, Mindset, Sports, Psychology, Dominate, Business

4.8 • 755 Ratings

🗓️ 3 April 2018

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you prepare yourself to actually perform when it's time to? How do you put yourself in a position to actually dominate when it matters most? I break the formula down in this episode.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:18) Shoutout to Sarah!

(4:17) #1: Laser-like clarity on your vision

(5:14) #2: Set 3-6 month outcomes

(6:08) #3: Identify high-performance targets

(7:11) #4: Create a daily game plan to get better

(7:46) #5: Measure Improvements

(8:03) #6: Track your emotions

(9:22) #7: Create new emotional recipes

(10:08) www.imnotyou.com/ki

(11:13) #8: Put yourself in high-pressure situations frequently

(13:13) #9: Be Compassionate to yourself

Transcript

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0:00.0	If you try to get right, then you listen to my dad.
0:03.0	He's a beast.
0:05.0	And if you don't want to listen to him, okay, okay, you don't want to get successful.
0:11.0	If you ain't trying to dominate, man, they go listen to something else.
0:15.0	Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you need
0:22.4	to dominate in any environment. This is the Sports Motivation podcast, and I'm your host,
0:28.1	Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing
0:34.3	you how you can accomplish the ambitious goals and visions that you have.
0:39.3	This podcast is designed to teach you a high-level strategy, not just fluff and hype.
0:44.7	This will cut to the core if you let it. And by taking action on the practical and next-level
0:50.1	advice I share, you will see results. Expect that.
0:55.5	Expect to be more confident.
0:57.2	Expect to be more focused.
0:59.1	Expect to be more decisive.
1:01.1	And expect to be more fearless.
1:04.9	Expect to become the leader your vision needs you to become.
1:06.3	So listen up.
1:07.1	Take notes.
1:08.7	Let's get to it.
1:29.5	Welcome to the sports motivation podcast. This is your host, Niyishobo, and I am dedicated to showing you the tools,
1:37.1	the techniques, the strategies, the mindset, the habits, the systems that you need.
1:43.1	If you want to reach those big goals that you say that you do, if you want to go to the Olympics,
	...

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