[Book Review] Weightless
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 5 April 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
In this episode, Julie and Yeli discuss Weightless by Maggie McGill! Tune in to hear their thoughts and reflections on exercise trauma, neutral movement, the relationship to diet culture, and more.
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Mentioned in this episode: Weightless by Maggie McGill / Maggie's website / Maggie's Instagram
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 0:00.0 | Bags are packed, are you ready to go? |
| 0:14.0 | This time tomorrow will be on the road. |
| 0:20.0 | Riding with you in the sunny earth This time tomorrow will be on the road. |
| 0:21.6 | Riding with you in the sunnier days, I wouldn't want it any other way. |
| 0:31.6 | It's time to name the neglect from typical food advice. |
| 0:43.4 | Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon. |
| 0:50.8 | I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey. |
| 0:52.3 | What have we learned? |
| 0:56.6 | Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a |
| 1:05.2 | movement in fixed diet culture and we will. Let's begin with now. I want to see how the world turns round. |
| 1:15.6 | Let's go adventure in the deep blue sheet. |
| 1:21.6 | Home is with you wherever that may be. Home is with you wherever that may be. |
| 1:30.8 | Homeless with you wherever that baby. |
| 1:42.1 | Hi and welcome to episode 281 of the Find Your Food Voice podcast. |
| 1:47.6 | I am Julie Duffy Dillon, registered diitian, and partner on your food piece journey. How is that journey going for you? I appreciate that it has been a hard time. |
| 1:56.0 | There's a lot going on in this world and mending your relationship with food can be even harder during these times. |
| 2:03.3 | I am wondering how you are doing. And you may be someone who is feeling okay with the food part, |
| 2:11.8 | or maybe not, but also really struggling with your relationship with movement. What does it like for you to rest all day? |
| 2:22.2 | What's the message that your brain gives you? |
| 2:25.2 | Do you get a message of, wow, I must have needed rest? |
| 2:29.4 | Or that felt really good to rest my body. |
| 2:33.6 | Does that sound foreign to you? |
... |
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