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Feel Better, Live More with Dr Rangan Chatterjee

BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.810.9K Ratings

🗓️ 24 September 2022

⏱️ 114 minutes

🧾️ Download transcript

Summary

RE-RELEASE: This episode first aired in October 2021.


To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot


This Sunday 3rd October, I’ll be one of 50,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I’m told will be a life-changing day, I spoke to its Event Director, Hugh Brasher. But this episode is more than a conversation about running. It’s about the magic that happens when hundreds of thousands of people come together and revel in what’s possible.


We begin by talking about its history, the famous atmosphere, crowd support and many other factors that make the London Marathon experience unique. We also talk about the vision behind the London Marathon, its inspirational aims and objectives that are still based around those drawn up by Hugh’s father, who co-founded the race 40 years ago. And they have more to do with social unity than sporting prowess.


If it’s running tips you’re after, there are plenty of them here. But we also discuss the importance of personal goals – how there’s more to marathon success than a certain finishing time. We talk about making mass-participation events more diverse, supporting the ‘back of the pack’ runners but also how we can use physical activity as a tool for life transformation.


Whether you run, walk, spectate, volunteer, or watch it on TV, I hope this conversation might inspire you to get involved one day with the London Marathon. Or perhaps you’ll seek out an event more local to you. The point, that Hugh makes so beautifully here, is that the sport is almost secondary. This event is about community, commitment, coming together and celebrating the human spirit. I’ll see you on the start line.


To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot


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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



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Transcript

Click on a timestamp to play from that location

0:00.0

What sport does is it teaches you together you will be better

0:04.5

Even though you're running 26.2 miles you'll be floating on this incredible sea of positivity

0:11.6

Anybody can do it and the feeling you will get will live with you for the rest of your life

0:18.9

Hi

0:20.2

My name is Rongan Chasji

0:22.2

Welcome to feel better live more

0:30.2

So I decided to re-release a powerful conversation from 12 months ago as a bonus episode this week

0:38.1

You see last year at this time. I was just a few days away from taking part in one of the world's most iconic races

0:44.8

The London marathon and just to be really clear that was me going well beyond my comfort zone

0:52.1

Now although I struggled with an injury throughout the race

0:54.9

I got to say it was a truly magnificent day that I will never forget

1:00.5

Now if you want to hear about my experience on that day

1:03.4

I do cover that with my running coach Helen Hall on episode 216 of this podcast

1:08.9

But this particular conversation that I'm re-releasing today

1:12.5

It proved to be really popular with many of my regular listeners who have no real interest in running a marathon

1:19.9

But it was also really popular with people who have a love of group sporting events

1:25.8

This could be a marathon, but it could also be your local park run and it turned out to be a conversation

1:31.7

That so many people shared and spread with their communities

1:36.7

Now what I'd be clear here. This is not just a conversation about running

1:40.6

I talked to the London marathon event director Hugh Brasheh

1:45.8

About some concepts that are really important for all of us

1:50.0

We talk about the importance of trying new things and getting outside our comfort zone

...

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