Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton,

and this is a special edition of the podcast. We do not usually put out episodes on a Thursday.

However, I didn't want this one to wait. This episode is a very candid and at times vulnerable

conversation with my good friend Brooke Thomas. If you do not know, Brooke, you should. Brooke

honestly is one of the most positive and encouraging people, not just women. Like one of the

most encouraging and positive people I have ever met, and we just need more people like

that in our lives. Brooke has her own podcast, live out loud. She puts on retreats. I cannot

tell you how blessed I feel that she came into my life in advance of when I really needed

her in my life. Just personally speaking, Brooke is one of a very small handful of people

who checked in on me almost every single day for months after Dagniedide. This is something

that I talk about a lot in my upcoming book that I think losing a child is the hardest

thing in the world. But what was additionally very hard was facing the reality of how

few people really showed up for us in the way that I hoped that they would. Unmet expectations

and a lot of it was COVID related. But Brooke, nothing got in her way. And that's not what

...