Today's bonus walk is helping you create a walking habit you will love.

Hi, I'm Dave, second walk today.

An extra walk, we'll call it a bonus walk.

Hope you had the opportunity to hear the episode that released earlier today. It was the story of Sid's

parents. It's actually a pretty amazing story, a pretty inspiring story. Really what it's about

is the impact that walking, consistently walking, can have not just on the quantity of your days, how long you live, the health impact, but also how it can affect the quality of those days.

So that was the first episode earlier today.

Hope you had the opportunity to listen to that.

But this bonus walk, the reason for this extra walk today is because I've got something

brand new that I'm really excited about, brand new for you.

It's a free resource.

I just got it, just took delivery of it a couple of hours ago,

literally.

And so I want to tell you about it.

First, a little bit of the backstory.

My heart for you, my desire for you, is that you will create a walking habit that not only lasts

but a walking habit that you're going to fall in love with because if you love walking

you're going to look for opportunities to do it to do more of it one of the

things about fitness exercise is if we don't enjoy the activity whatever it is

it is you choose to do it's going to be really hard to keep going.

Because after a while, it feels like you're grinding it out and you start looking for reasons,

start looking for excuses to set it aside.

...