BONUS - Time to sleep

The Overwhelmed Brain

Paul Colaianni

Therapy, Emotions, Sad, Health, Mental Health, Personal, Abuse, Anxiety, Relationships, Health & Fitness, Psychological, Self-improvement, Mind, Stress, Emotional, Anger, Philosophy, Divorce, Psychology, Addiction, Happiness, Happy, Development, Thinking, Success, Education, Frustration, Sadness, Manipulation, Resistance, Brain, Depression, Overwhelm, Mental

4.5 • 2K Ratings

🗓️ 19 November 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a sleep episode. Listen when you're ready to go to sleep. Make sure your podcast app doesn't automatically play another episode as it might wake you up. This episode has a long silence at the end. Enjoy your slumber. There are no sponsors or ads in this episode - No interruptions.

Transcript

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0:00.0	Welcome to a special edition of the Overwhelmed Brain, the long-awaited sleep episode.
0:10.0	If you've never heard this show before, I've never done one of these before, so you may want to listen to another episode to find out what it's all about, but if you want to go to sleep, now's the time. Now's the time, now's the time I'll help you get there.
0:25.0	Maybe you'll listen and fall asleep fast or slow. It's up to you. I don't recommend listening to this while you're driving, or taking
0:39.6	care of something important, but if you're ready to go to sleep, I'm going to help you get there. Oh.
1:05.0	So tired. So nice to be here. Feeling the tension release, any pent- stress, releasing.
1:46.0	Just allowing the body to let it go. Oh, oh, oh.
2:07.0	falling asleep. falling asleep.
2:09.0	So wonderful. You're going to be here. If there are any areas of your body then you want to relax, just allow that to happen.
2:45.7	Bring that relaxation to that part of your body. Oh, It's nice to breathe in and breathe in and breathe out.
3:10.0	Breathe out.
3:14.0	Letting go.
4:33.0	Feeling more and more relaxed. You're not going to be here. You're going going to be here. So relaxed. What happened?
4:38.0	What happened before, What's coming next fading away?
4:45.0	What's coming next fading away?
4:49.0	They're right here, right now.
5:00.0	Faining and failing. failing. You're going to be here. You're not going to be here. You're not going to be here. You're going to see. So tired.
7:27.0	I'm trying to stay awake, I can't. I'm trying to stay awake, but I can.
7:30.0	I'm just so tired. You're going to be here. You're not going to be here. Sleep. To sleep.
9:24.0	Wondering. Oh, So tired. You're not going to be here. You're not going to be here. So relaxed.
10:58.0	more relaxed. than you've ever been, ever been.
0:00.0	So relaxed. You're going going to be here. So do you, they, and deeper. You're going to be here. You're going going to be here. You're going to be here. You're not going to see. So, You're going going to see? You're not going to be here. You're not going to be here. You're going going to be here. You're not going to be able to do. You're going to be here. You're going to be here. You're going to see. You're going to be here. You're not going to see. You're going to be here. You're going to see. You're going to see. You're not going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to.

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