Hey guys, it's Joy. And this is a bonus episode. We have Laura Ligos, the sassy dietitian, back. But this time it's

just her. We wanted to do something new and try a guest series. So in the next coming weeks,

you're going to see some bonus episodes from some of our favorite guests and podcast hosts.

Laura Ligos has been on our show a few times. You may recognize

her voice. She's wonderful. She's very knowledgeable. She's a registered dietitian. And you can find

more out about her by going to the sassy dietitian on all of the socials. Here's Laura Ligos

answering questions about health, wellness, nutrition.

If you have any other guest suggestions or you want to see more of something, email us.

This is Joy and Claire at gmail.com. All right, here's Laura.

Hey, friends. This is Laura Ligos, aka Sassy or the Sassy Dietitian.

So excited to be back on, this is Joy and Claire,

and I'm here solo. So hopefully I can be somewhat entertaining without your beloved host,

but they asked me to record a podcast about whatever it is that I wanted. So we're going to talk

about nutrition, because while I certainly would going to talk about nutrition because while I

certainly would love to talk about other topics, I think that this is the topic that a lot of

followers and listeners have a lot of questions on. So I asked my listeners, I'm not on a podcast,

I asked my followers what they would like to know if I were to talk to myself for, I don't know,

say 30 plus minutes,

what would they want to hear about? And I got a lot of good topics. So I figured, we'll go through

them today. Who knows how far I'll get because I'm sure I'll go off tangent, but there won't be

anyone here to redirect me. So wish me look. If you do guys, if you guys do have more questions,

feel free to reach out to me at the Sassy Dietitian on Instagram. I do a Q&A every Wednesday.

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