BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspé

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 29 September 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am delighted to have Jessie Inchauspé, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism. Jessie joins me today to discuss the impact of glucose metabolism and spikes. We dive into her background and how an accident created her pain-to-purpose story. We discuss the role of continuous glucose monitors and how glucose spikes impact our mitochondria, inflammation, and oxidative stress. We get into glycation and aging, how weight gain is a protective aspect of glucose spikes- or hyperglycemia, and the role of vinegar, movement, and fiber. We also talk about Jessie’s new book, her opinions on fasting, and so much more. I loved interviewing Jessie! Her enthusiasm is contagious, and it is easy to understand why she is such a beloved author in the health and wellness space! IN THIS EPISODE YOU WILL LEARN: Jessie shares how an accident led her to where she is today. Wearing a continuous glucose monitor (CGM) changed everything for Jessie How Jessie developed her simple principles to stabilize glucose levels What is the purpose of glucose in the body? Glucose spikes and our mitochondria Vinegar hack for reducing side effects and symptoms of glucose spikes Being metabolically unhealthy impacts the aging process Benefits of having savory breakfasts and eating vegetables first with every meal Jessie’s book, The Glucose Goddess Method How gaining weight protects our bodies from the impact of glucose spikes Walking or moving after meals to balance blood sugar levels Why blood sugar so important Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Connect with Jessie Inchauspé On her website Instagram Link for Jessie’s new book: Buy a copy of Jessie’s book, The Glucose Goddess Method.

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast.
0:03.7	I'm your host, nurse practitioner, Cynthia Thurlow.
0:07.4	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:13.9	My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and
0:21.5	impact over a million lives.
0:28.9	This is the start of bonus Mondays, a compilation of the top episodes over the past three years for everyday wellness.
0:40.7	And I have to tell you, when I went through all of this research and data, it was apparent
0:45.1	to me that we have a very eclectic, diverse group of clinicians, science writers, personal trainers,
0:58.1	and experts. I know you will love this new series. Every Monday,
1:03.7	we're dropping some of the biggest podcasts of the last three years. These are your favorites,
1:09.2	the most downloaded, ones that have resonated with you. And I love that we're going to be able to share these every Monday so that you can
1:11.5	revisit some of these amazing episodes.
1:16.7	Metabolic health is a huge focus of my work and something I'm incredibly passionate about.
1:22.3	Over the past year, I have watched this incredible rising star author and biochemist,
1:30.4	glucose goddess, Jesse in Chao Pei, who joined me today to have a really vibrant discussion about the impact of
1:37.8	glucose metabolism and glucose spikes.
1:42.2	And she does such a beautiful job explaining the science at a way that is incredibly accessible.
1:50.4	She is really a gift in the space.
1:53.2	And today we spoke a great length about her background, how an accident created a pain
1:58.7	to purpose story for her, the role of continuous glucose monitors,
2:03.5	the impact of glucose spikes,
2:05.2	and how it impacts our mitochondria, inflammation, and oxidative stress,
	...

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