BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 10 June 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism. Jessie joins me today to discuss the impact of glucose metabolism and spikes. We dive into her background and how an accident created her pain-to-purpose story. We discuss the role of continuous glucose monitors and how glucose spikes impact our mitochondria, inflammation, and oxidative stress. We get into glycation and aging, how weight gain is a protective aspect of glucose spikes- or hyperglycemia, and the role of vinegar, movement, and fiber. We also talk about Jessie’s new book, her opinions on fasting, and so much more. I loved interviewing Jessie! Her enthusiasm is contagious, and it is easy to understand why she is such a beloved author in the health and wellness space! IN THIS EPISODE YOU WILL LEARN: Jessie shares how an accident led her to where she is today. How a continuous glucose monitor changed everything for Jessie. How Jessie came up with her simple principles to steady glucose levels. What is the purpose of glucose in the body? How do glucose spikes impact our mitochondria? Jessie shares a fascinating vinegar hack for reducing side effects and symptoms of glucose spikes. How being metabolically unhealthy impacts the aging process. The benefits of having savory breakfasts and eating vegetables first with every meal. Jessie talks about her new book, The Glucose Goddess Method. How gaining weight protects our bodies from the impact of glucose spikes. How walking or moving after meals balances blood sugar levels. Why is blood sugar so important? Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Connect with Jessie Inchauspe On her website On Instagram Jessie’s books The Glucose Goddess Method Glucose Revolution

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives. This is the start of Bonus Mondays, a compilation of the top episodes over the past three years for
0:39.4	everyday wellness.
0:40.8	And I have to tell you when I went through all of this research and data it was apparent to me that we have a very eclectic
0:47.2	diverse group of clinicians science writers personal personal trainers, and experts.
0:55.4	I know you will love this new series every Monday.
0:58.4	We're dropping some of the biggest podcasts of the last three years.
1:02.6	These are your favorites, the most downloaded,
1:05.4	ones that have resonated with you.
1:07.7	And I love that we're going to be able to share
1:09.9	these every Monday so that you can revisit
1:12.4	some of these amazing episodes.
1:14.0	Jesse, I've been really looking forward to this conversation.
1:20.0	I think your book is so needed in the space.
1:22.8	You've got this new book coming out, which I've had the honor
1:25.6	being able to look at.
1:26.5	It's absolutely beautiful.
1:28.3	The colors draw you in.
1:29.5	You can see your personality.
1:31.3	Talk to my listeners about how this book came about, because I understand that you had an accident that kind of led to this journey, this kind of serendipitous journey to where you are today.
	...

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