Bonus: TBL Team: This is How We Work from Home
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 1 May 2020
⏱️ 41 minutes
🧾️ Download transcript
Summary
Are you also working from home now? If so, how have you been coping with the change? There are so many people working unexpectedly from home at the moment, so today, we decided to create a fun, bonus episode for you, to talk about what it’s like to work from home in the longer-term. Because staying at home can be awesome, but it’s not without its challenges. Listen in today, to hear what Becky, Elizabeth, Jaclyn, Martha, Jordin, and Susan have to share.
At The Balanced Life, we work as a remote team, and we have some of the members of the team here today, at the recording of this episode. We have all been working remotely for at least a year, and we’re all used to connecting with our co-workers digitally. So we thought it would be a fun idea to bring us all together today, to talk about what we have learned from working at home for the last few years. Stay tuned to hear about our lessons learned from working at home.
Show highlights:
- Feeling healthy, balanced, and productive is very important when working from home.
- Priorities are vital.
- Setting up a routine, structures, and communications from home.
- Planning for productivity.
- Defining your workspace.
- Creating healthy work boundaries.
- Keeping to a routine of healthy eating.
- Some practical tools to help teams working from home.
Links and resources:
Pilates Strength + Stress Relief Challenge
Transcript
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| 0:00.0 | I think that actually the intro of like, I'm just going to hit record and kick us off. |
| 0:03.9 | It would be a fun, cold intro. |
| 0:07.0 | You mean like what we're doing right now? |
| 0:08.3 | Yeah. |
| 0:10.8 | It's perfect. |
| 0:12.0 | Okay, one, two, three. |
| 0:26.5 | I'm Robin Long, Pilates instructor and founder of the balanced life. |
| 0:32.1 | Here on the Balance Life podcast, you'll find honest conversations with inspiring women, |
| 0:37.9 | sharing the real story of how they make their life work, what they do, and perhaps more importantly, |
| 0:42.0 | what they don't do, what they prioritize and what they let go of. From food and exercise to work and family, we'll cover it all and provide practical |
| 0:47.5 | tips to help you create your own sense of balance and become the healthiest version of |
| 0:53.0 | yourself, inside and out. |
| 0:57.2 | Hey everyone, welcome back to the balanced life podcast. |
| 1:00.8 | This is a bonus episode that I decided to put together just last minute because so many |
| 1:07.3 | people right now are unexpectedly working from home. And I have a couple of members from |
| 1:14.2 | the balanced life team here with me today. Say hi, everyone. And we have been all working remotely |
| 1:23.5 | for some of us the last year, some of us even more than that, because the entire |
| 1:27.8 | balanced life team is a remote team. So we're used to kind of doing this work from home |
| 1:34.0 | thing and connecting with our coworkers in a digital fashion. And so I thought it would be fun |
| 1:39.5 | to just bring everyone together to share some of the things that we have learned over the years |
| 1:45.4 | about working from home. Because while on one hand, it is awesome and it's the reason that |
| 1:51.4 | many of us love our jobs. It also comes with its own unique challenges, you know, finding |
... |
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