Bonus. SPECIAL | Form Habits by Design Not By Default

The ONE Thing

NOVA Media

Entrepreneurship, Business, Careers

4.8 • 1.1K Ratings

🗓️ 1 April 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We know our lives have been disrupted by COVID-19. The goals we set and the way we worked has completely shifted. What you may not realize is that you are forming habits right now... the question is, are they being formed by design or by default? In this episode we give you a simple way to choose ONE habit you can form to make it through this pandemic and come out the other side stronger. If you'd like to join us on our next 66-Day Challenge® for FREE over the next 66 days, visit www.the1thing.com/habits. Members of this community are 75% more likely to succeed than those who try on their own. Check out why!

Transcript

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0:00.0	Hey everyone Jeff Woods here. This is another special podcast episode with everything that's going on right now with the coronavirus.
0:09.0	We are following our normal rhythm of releasing a new episode every Monday and as certain topics
0:15.6	pop up inside our living your one thing community challenges that people are having.
0:19.2	We want to serve you.
0:20.4	We want to be able to give you the information that's going to help you live the one thing even better and that means
0:25.8	Getting clarity on a sense of direction. It means feeling a sense of control when it comes to your time and also when so many of us are shelter in place
0:34.0	being connected to a community outside of just the people who happen to be
0:38.1	under the roof with us at this time. So I am joined with my co-host
0:42.4	Caitlin less. Hi Kaylin. Hi Jeff.
0:46.3	We have been having this conversation. We are gearing up to begin our next community 66 day
0:52.2	challenge with our living
0:53.2	your one thing members and it's just so interesting
0:56.2	with all the things that are going on.
0:58.6	All our normal ways of working have been disrupted.
1:01.8	I think a lot of us have, we've been
1:04.6	Netflix extensively, all of the ways that we were eating thrown out the
1:09.5	window. Some of us might already have the quarantine 15 for all we know.
1:14.0	And you're hearing certain questions come out of the community.
1:18.0	What are some of them that seem to be very top of mind and relevant?
1:23.4	I think the biggest thing that people are just opening their eyes to is that they are in
1:30.0	this new normal and they're trying to figure out how to make the most of it or how to really
1:35.5	take action in a way that's doable while also not feel overwhelmed by what they can't do.
	...

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