Hey guys, it's Rachel.

I wanted to make sure that you all knew about a brand new course that I just launched called

the 6 Weeks solution.

I am so excited to share this with you guys.

This has been something that has been a long time in the making and it is finally here.

So it is all about how to change the habit of drinking, how to learn how to reduce your

desire, how to feel more in control and more importantly, how to get free of all the shame,

the anxiety, the worry that you have about your drinking.

I know what it's like to be in that place.

I know what it's like to be stuck and frustrated and confused and frankly fed up and this is

a self study course.

It's a course you do at your own pace so that you can really finally get to the bottom of

what is driving the habit.

Now, if you listen to the podcast, you hear me talk every week about the think, feel,

act cycle and what is really driving the habits that we create, what is really driving our

desire and our decision to drink.

And I know that a lot of you say, okay, great.

Intellectually it makes a lot of sense but how do I apply this work?

And this is why I have created this course.

So the 6 Weeks solution is all about saturating your brain with awareness every week.

There is a new focus area and every day for 42 days you are learning a new module, a

new concept.

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