75: Bridge Thoughts

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 26 June 2018

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode, we take a deeper dive into the think-feel-act cycle and how you can actually apply it in your everyday life in a way that creates meaningful change. Listen in as I share a powerful framework that you can use to go from the thoughts that you’ve possibly been thinking your entire life to thoughts that serve you on your journey of changing your drinking habits.

Get full show notes and more information here: http://www.rachelhart.com/75

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode 75.
0:07.0	Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out.
0:14.0	We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation.
0:20.0	No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking.
0:28.0	Now here's your host, Rachel Hart.
0:36.0	Hey everybody, 75 episodes.
0:41.0	Love it.
0:42.0	And today is a good one.
0:45.0	We are talking about how to learn, how to challenge and change your thinking.
0:55.0	This one is so important.
0:58.0	Pay attention.
1:01.0	I have talked to you guys over and over again about the thing feel a cycle.
1:06.0	And the idea that how you feel in this world, how you feel in this moment is not a result of what is happening in your life.
1:18.0	It is not a result of the circumstances around you.
1:23.0	It is a result of your thoughts about what is happening, about your circumstances, about yourself, and that those thoughts are what drive how you feel and the actions that you take.
1:38.0	I know a lot of you have really connected to this idea.
1:41.0	I really connected to this idea when I first learned about it because all of a sudden it gave me a framework to finally understand.
1:50.0	Okay, this is why I feel the way I do.
1:53.0	This is why I'm taking the actions that I'm taking for so long I had no framework I just couldn't understand.
2:00.0	But as interesting of a framework as it is, we want to make sure that it's not just kind of an interesting intellectual concept to think about but a tool that you can use.
2:13.0	And that's what we're going to be talking about today because so many of you write in and you say, okay, I love it. I get it.
2:21.0	So how do I use it?
	...

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