5 • 643 Ratings
🗓️ 21 April 2021
⏱️ 53 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | A couple of days ago, I flew home with my family. We had been on a weekend trip to Southern California |
0:05.0 | there for a basketball tournament. My son was playing and we weren't able to get a flight home on Sunday night. |
0:10.3 | So we headed back early, very early Monday morning. And the plan was for my family to drop me off directly at work and I would immediately jump into therapy with clients. |
0:19.2 | And as often can be the case, the flight was delayed |
0:21.4 | in leaving Southern California. And by the time we landed in the Sacramento International Airport, |
0:27.0 | I was running a little bit behind. And I let my clients know and they were wonderful and understanding. |
0:31.2 | And we immediately headed to my office. And I was already in my head a little bit, just kind of |
0:35.6 | thinking about the day ahead, client issues, ready to get myself all ready for therapy. And I was already in my head a little bit, just kind of thinking about the day ahead, client issues, |
0:37.5 | ready to get myself all ready for therapy. |
0:40.9 | And I missed a very necessary exit to head to my office, one that was going to add several |
0:46.1 | minutes onto my trip. |
0:47.7 | And it's hard to describe, but there was a way to still kind of make the on-ramp, but it |
0:52.3 | would take a little bit of, let's just say, a tiny |
0:54.3 | bit of off-roading. And I was driving the opposite of an off-road vehicle, but I said, man, I |
0:59.7 | missed my exit. And we all shared a couple of ideas, and I calmly made a power move. I made |
1:05.0 | it to my exit, and we were on our way. Did a little bit of that off-roading. And I commented to my wife that I felt like situations like those or where the mindfulness training pays off. I remain calm. I noticed I had |
1:16.3 | missed my turn. I didn't beat myself up about it or unload a profanity lace tirade or anything like |
1:22.2 | that. And I was pretty accepting that I had had this off-roading option and that I needed to |
1:26.7 | embrace it. And I would get to work |
1:28.0 | eventually when I got to work. So fast forward to yesterday morning. I had a podcast that I was |
1:34.4 | so excited to record. I've been writing some notes down for a couple of weeks, but I needed |
1:39.4 | to be at my office by four in the morning to get it done before starting with clients at six. |
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