meta_pixel
Tapesearch Logo
Log in
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Science, Alternative Health, Nutrition, Health & Fitness, Life Sciences

4.81K Ratings

🗓️ 20 October 2025

⏱️ 68 minutes

🧾️ Download transcript

Summary

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, including his most recent, Rethinking Diabetes, and his articles are in many of the best anthologies. He has also received many science awards. Today's discussion is particularly significant, given the recent report from the American Diabetes Association revealing that the annual cost of diabetes in the United States reached a staggering $412.9 billion in 2022, with individuals diagnosed with diabetes now representing one in every four dollars spent on healthcare.  In our discussion today, we dive into the history of diabetes, pertinent statistics, the prevailing standard of care, and the transformative influence of insulin on diabetes management and reactive hypoglycemia. Gary provides insights into his reactions to GLP ones, the integration of medical and nutrition science into the medical field, and the influence of organizations such as the American Diabetes Association, AHA, USDA, and NIH. Our discussion also extends to the effects of pharmaceuticals, the shortcomings in our approach to diabetes management and existing models, and the challenge the low-carb community faces. Stay tuned for today's eye-opening conversation, where we shed light on the complexities surrounding diabetes care, explaining how simple lifestyle changes can tremendously improve quality of life. IN THIS EPISODE YOU WILL LEARN: Rethinking Diabetes is a groundbreaking exploration of diabetes diagnosis, management, and treatment Gary discusses the evolution of evidence-based medicine Why the traditional medical approach to treating diabetes is inadequate How the guidelines of the American Diabetes Association were based on outdated assumptions  How medical treatments compare with lifestyle changes for managing diabetes Controversies surrounding how the pharmaceutical industry has influenced the way medical associations have shaped their diabetes management policies How medical guidelines and dietary advice have evolved What constitutes a healthy diet? How patients often have trouble following diet recommendations, despite their best intentions Is obesity a hormonal disorder or caused by overeating?  Connect with Cynthia Thurlow Follow on X, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia’s ⁠website⁠ Submit your questions to support@cynthiathurlow.com Connect with Gary Taubes On his ⁠website⁠ X ⁠Facebook⁠ Previous Episode Mentioned ⁠Ep. 137 – High Blood Sugar Levels And Its Long-Term Damage with Gary Taubes⁠ Book Mentioned: Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments is available from most bookstores or on ⁠Amazon⁠.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Everyday Wellness Podcast.

0:03.7

I'm your host, nurse practitioner, Cynthia Thurlow.

0:07.4

This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.

0:13.9

My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and

0:21.5

impact over a million lives.

0:29.1

This is the start of bonus Mondays, a compilation of the top episodes over the past three years for everyday wellness.

0:41.0

And I have to tell you, when I went through all of this research and data,

0:44.8

it was apparent to me that we have a very eclectic, diverse group of clinicians,

0:51.4

science writers, personal trainers, and experts. I know you will love this new series

0:57.5

every Monday. We're dropping some of the biggest podcasts of the last three years. These are your

1:03.4

favorites, the most downloaded, ones that have resonated with you. And I love that we're going to be

1:09.5

able to share these every Monday so that you can

1:11.8

revisit some of these amazing episodes.

1:16.1

Today I was joined by Gary Tobes. This is a very special episode, especially given a recent

1:23.3

American Diabetes Association Economic Report revealed that the total annual cost of diabetes

1:30.8

in the United States in 2022 was $412.9 billion. And people diagnosed the diabetes now

1:39.3

account for one out of every four health care dollars in the United States. Gary last joined me on the podcast for

1:46.4

episode 137. He is an investigative science and health journalist whose work has catalyzed

1:52.3

the low-carb keto movement in the United States. He's the author of many books, including most

1:57.9

recently rethinking diabetes. and his articles have been included

2:01.6

in numerous best anthologies, and he's received numerous science awards as well. Today, we

2:08.0

spoke at great length about the history of diabetes, relevant statistics, the standard of care,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Cynthia Thurlow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cynthia Thurlow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.