BONUS REPLAY: Top 3 Reasons People Fail at Weight Loss
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 26 March 2017
⏱️ 13 minutes
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Summary
Our 2nd BONUS REPLAY of the month is our 2nd most popular podcast download of all time!
If you've already listened to this show I highly recommend a 2nd review ; )
Once you begin viewing weight loss as more than “calories in vs. calories out” you will be well on your way to finally achieving your goals…
In my practice, I do my best to teach people that rebalancing your metabolism, hormones, inflammation, and blood sugar, are far more important to long term-success…
However, in the short-term there are a number of ways you can lose the weight stress-free without falling for the top 3 most common reasons people fail at weight loss…
Tune into today’s #CabralConcept 340 for all the details – Enjoy the show!
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Show Notes:
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Transcript
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| 0:00.0 | The Hi everyone and welcome back to the Cabral concept I'm Stephen Cabral |
| 0:21.8 | Board certified naturot doctor, and today on our |
| 0:25.2 | weight loss Wednesday show we're going to get into the top three reasons why people fail at |
| 0:30.5 | weight loss. I thought that this time of the year would be especially |
| 0:34.1 | important to talk about this topic because we have so many people who want to |
| 0:37.7 | transform their body, right? It's January. People are looking to really get in |
| 0:42.3 | shape, kind of get rid of those holiday |
| 0:44.4 | pounds you may have packed on reduce the inflammation and you know overall just lose |
| 0:48.9 | the weight feel healthier right look healthier all of those. But there's three main reasons which are really |
| 0:54.1 | holding people back from I would say not only losing the weight but keeping it off because I know |
| 0:58.7 | there's a lot of people out there. You know you'll go on some diet or whatever it might be and you'll lose the weight but you won't keep it off and there's a specific reason for that and there's actually three main reasons and I want to go over those right now. |
| 1:11.0 | So let's start with the first one. I |
| 1:12.6 | honestly I believe the first one is the most important out of all three. The other two |
| 1:16.8 | are very very different and they're gonna apply for some people as well and |
| 1:21.0 | so I believe again all three are super important but this first |
| 1:24.4 | one just seems to be like an epidemic like really everyone everywhere is |
| 1:28.8 | looking for this quick fix so I don't deny that it's not a bad thing to lose weight quickly. I'm not saying that. I actually don't have an issue with that. If you're doing it safely, I know there's a lot of great nutrition plans and there's a lot of great again like |
| 1:44.2 | our detox you're gonna lose five to ten pounds in seven days ten plus pounds in |
| 1:48.2 | two weeks and fourteen days and fifteen plus pounds if you need to like if you actually |
| 1:52.3 | need to lose that much in |
| 1:53.8 | 21 days but it's also just for health and some people don't want to lose weight |
| 1:57.1 | and that's okay as well so like that's quick weight loss so I'm not gonna say that |
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