BONUS: Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 17 June 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health. Today, Dr. Gersh joins me to dive into perimenopause and menopause. We discuss various issues surrounding the Women’s Health Initiative, and talk about estrogen as a family of hormones, estrogen-mimicking chemicals, synthetic hormones, and oral contraceptives. We get into the importance of thyroid function, the pro-inflammatory state of a loss of estrogen in perimenopause and menopause, and the importance of nutrition and exercise for the metabolism. We also speak about the lesser-known changes that occur in menopause, including changes in body odor, constipation, sarcopenia, osteoporosis, and vocal changes. I intend to invite Dr. Gersh back to discuss women and mitochondrial health and to talk about her latest book, Menopause: The Fifty Things You Need to Know. Stay tuned to find out what menopause really is and what it does to a woman’s metabolic system. IN THIS EPISODE YOU WILL LEARN: Dr. Gersh discusses the Women’s Health Initiative study and its devastating effects. The difference between synthetic and bioidentical hormones. How chronic diseases of aging can be delayed when hormones are incorporated along with other lifestyle refinements. What do hormones do? Why every immune cell in the body has receptors for vital hormones. Why menopause cannot be defined by a specific moment in time. Changes that occur physiologically during the perimenopause years. How hormones can change the perimenopause paradigm entirely. Why perimenopause translates into many sleep issues. Why phytoestrogens are nature’s gift to women. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine On Instagram All of Dr. Gersh’s books are available on Amazon Episode 221 on PCOS with Dr. Felice Gersh Resource Mentioned Go to www.toxicology.gov to see all the ingredients in birth control pills listed as endocrine disruptors.

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	This is the start of Bonus Mondays, a compilation of the top episodes over the past three years for
0:39.5	everyday wellness.
0:40.9	And I have to tell you when I went through all of this research and
0:43.8	data it was apparent to me that we have a very eclectic diverse group of
0:49.4	clinicians science writers personal personal trainers, and experts.
0:55.6	I know you will love this new series.
0:57.6	Every Monday, we're dropping some of the biggest podcasts of the last three years. These are your favorites, the most downloaded, ones that have resonated with you.
1:07.6	And I love that we're going to be able to share these every Monday so that you can
1:11.6	revisit some of these amazing episodes.
1:14.1	Today at the honor of reconnecting with Dr. Felice Gersh, we connected earlier this year on episode 221 discussing
1:24.9	polycystic ovarian syndrome and metabolic health. Today she joined me to deep
1:29.6	dive into perimenopause and menopause. We spoke at length about the issues surrounding the women's health
1:35.6	initiative, how that has created an a fearful environment not only for providers, but also
1:40.7	women with a tremendous amount of misinformation.
1:44.0	We chatted about estrogen as a family of hormones,
1:47.3	estrogen mimicking chemicals, the role of synthetic hormones,
1:50.8	including calling oral contraceptives endocrine disrupting chemicals.
1:55.8	The importance of thyroid function, the pro-inflammatory state of a loss of estrogen in perimenopause and menopause, the importance of lifestyle, including
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