Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 15 June 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I am delighted to connect with my dear friend, Dr. Mariza Snyder. Dr. Snyder is a best-selling author, dedicated wife, and wellness advocate passionately committed to empowering women through lifestyle changes, whole food nutrition, essential oils, and other health practices. In our discussion today, we dive into the perimenopausal journey, looking at the warning signs and ways to rediscover ourselves. We explore the impact of lifestyle choices and the importance of understanding cravings in middle age, offering practical strategies for navigating perimenopause and menopause. We get into the benefits of continuous glucose monitors and glucometers, the critical role of fiber and fermented foods, and the supplements Dr. Snyder recommends for optimal brain health. We also address gut health and the misconception that constipation is normal. I am confident you will find my conversation with Dr. Snyder as enlightening and enjoyable as I did. IN THIS EPISODE YOU WILL LEARN: Why women need to educate themselves about perimenopause and its symptoms Common early signs of perimenopause How lifestyle choices significantly impact the severity of perimenopause symptoms Why women must eat enough protein Importance of maintaining stable blood sugar levels Benefits of using continuous glucose monitors How strength training helps women maintain muscle mass and functional strength The benefits of fermented foods for supporting the gut microbiome Why managing stress and getting enough sleep are essential Brain-boosting supplements Dr. Snyder recommends How to avoid constipation Bio: Dr. Mariza Snyder Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally. For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and in many publications. Dr. Mariza is also the host of the top-rated Energized Podcast, (with over 11 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Mariza Snyder On Instagram Energized with Dr. Mariza (Podcast) Dr. Snyder’s books are available on Amazon

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	Today I'm at the honor of connecting with my dear friend Dr Maritza Snyder.
0:35.0	She's a best-selling author, wife, and wellness advocate who's passionate about helping women
0:41.0	become empowered with lifestyle, whole food nutrition, essential oils, and other health habits.
0:48.4	Today we spoke at length about warning signs of pereminopause and the journey and rediscovery of ourselves,
0:56.1	the impact of lifestyle, why cravings matter in middle age, specific strategies to help navigating pareminopause and
1:05.3	a menopause, the use of continuous glucose monitors, glucometers, the role of
1:10.4	fiber as well as fermented foods.
1:13.7	Specific supplements that she feels are particularly beneficial for brain health.
1:18.6	And lastly, gut health and why constipation is not normal.
1:23.6	I know you will love this conversation as much as I did recording it.
1:27.6	Welcome Maritza, such a pleasure to have you on the podcast.
1:34.0	Cynthia, honey, it is the... I'm just honored. I get to see you. I get to connect with you.
1:39.0	Thanks for having me. Of course, of course. And I thought it would be relevant slash timely for
1:45.7	listeners that have not yet crossed over into the menopause Valley for so many
1:50.9	listeners that are in their like mid to late 30s early 40s and are trying to make sense of a constellation of
1:57.8	Symptoms let's talk about and I'm gonna put it in air quotes because it's not pejorative warning sides of paremenopause because I still think that there's a lack of understanding
2:09.6	there's a lack of education by a lot of health care professionals. There are many of us that are doing a great
2:14.1	job around this, but many others who don't really prepare their patients and their clients for what is to come.
	...

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