Hi, D&I have been doing these fitness challenges together for the last handful of months and

another one is upon us.

And we stumbled into something yesterday that was just so incredible that after I was able

to hear it, you were able to be part of it. We said we'd be crazy to not find a way to

let other people listen in on what is just kind of the most amazing thing that has come

out of this community. And as you will hear in what you're going to listen to the power

of a mama not trying to tell her daughter what to do, not trying to give her instruction

what to do, but having her see herself do something as a vehicle for to model what she

herself has done. Don't do what I say do what I do. It was just a beautiful thing.

Yeah, I think that's the most important thing for all parents to recognize. And me as a

mom too, I preach it, but I have to practice it. I have to remember to practice it because

I do have a lot of moms coming to me saying, how can I make sure my kids don't make the

same mistakes I did? And for me, I think that all the time I had a really devastating

eating disorder, how can I make sure that I'm creating an environment that has my kids

embracing health as a celebration, not a punishment, right? Because that's how it was for me.

And in an parents wanting their kids to eat healthy, how do you do it? It's the more

you tell your kids what to do, the less they want to do what you say. So just by following

or leading by example, your kids actually naturally follow what you do and Reese and Amanda

were such a beautiful example of this, like a mom who showed up, set the example. Yes,

she did the workouts. Yes, she ate clean because she loved how it made her feel. Yes, all

of the things. And she showed up in the community every day, which then had her daughter.

But more importantly, what you'll see is a mom who chose to lead by example in loving

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