BONUS Learn to Thrive with Dr Nasha Winters
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 28 November 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free
Today’s episode contains pretty stark descriptions of how many environmental pollutants we’re exposed to. Which is scary and could be triggering for a number of people. Dr Nasha Winters, who has suffered with cancer herself, does not shy away from the realities of our toxic environment and dealing with cravings for addictive foods so if you feel that you may be triggered by these descriptions then I reckon this is probably not the podcast to listen to.
Part of the reason why we wanted to release this episode, despite it being slightly out of the norm of our typically conversation, is because we need to build mental resilience to these realities. Unfortunately we have a toxic environment, and in fact in December 2020 Southwark Coroner's Court found that air pollution "made a material contribution" to the death of 9 year old Ella Kiss-Debrah in 2013, after over two years of severe asthma attacks and cardiac arrests that led to multiple hospital visits. Our environment is having an impact on our health whether we would like to appreciate that or not and I will personally be diving into these topics a lot more.
So, I would keep an open mind for today’s podcast!
Remember you can watch as well as listen to the podcast on YouTube and you can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
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Transcript
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| 0:00.0 | Dr. Skitsch. |
| 0:01.0 | Restorpees, health, lifestyle. |
| 0:05.5 | I'm sitting in front of all of you 30 years into a stage four of varying cancer diagnosis |
| 0:09.9 | where I should have been dead multiple times over, and I'm still dealing with a managed |
| 0:14.3 | disease process. |
| 0:15.9 | I am not in remission. |
| 0:17.8 | That's not the goal. |
| 0:18.8 | I'm not. |
| 0:19.8 | That is not the focus. |
| 0:20.8 | I want patients to thrive, and I live an incredibly rich and full life with cancer, |
| 0:25.4 | and I want other people to find that hope that they can do the same. |
| 0:29.6 | Welcome to the Doctor's Kitchen podcast. |
| 0:31.7 | The show about food, lifestyle, medicine, and how to improve your health today. |
| 0:42.2 | I'm Dr. Rupert E. O'Host. |
| 0:43.2 | I'm a medical doctor, I study nutrition, and I'm a firm believer in the power of food |
| 0:48.6 | and lifestyle as medicine. |
| 0:53.4 | Join me and my expert guests where we discuss the multiple determinants of what allows you |
| 0:58.9 | to lead your best life. |
| 1:05.9 | Today's episode contains some pretty stark descriptions of how many environmental pollutants |
| 1:12.8 | we are exposed to, which is scary, and could be triggering for a number of people. |
| 1:19.2 | Dr. National Winters, who has suffered with cancer herself, does not shy away from the |
| 1:24.5 | realities of our toxic exposures and dealing with cravings for addictive foods. |
... |
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