#175 Harness the power of food to activate your health defences and help heal with Dr William Li

The Doctor's Kitchen Podcast

Dr Rupy Aujla

Medicine, Healthy Eating, Improving Health, Food And Lifestyle, 868329, Healthy Recipes, Doctor's Kitchen, Mental Wellbeing, Nutritional Medicine, Lifestyle, Mindset, Dr Rupy, Wellness, Health And Wellbeing, Nutrition, Health & Fitness, Health Goals

4.8 • 2.5K Ratings

🗓️ 30 November 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Li is back on the podcast, I love the way he shares a similar belief in food as medicine and that simple delicious food is key to health. The way he researches, describes and cooks ingredients is testament to his immense knowledge on the subject

William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.

Next year I’ll be having a full length conversation with Dr Li in anticipation of his next book so please enjoy this short conversation with William and Sakina.

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Transcript

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0:00.0	This episode is sponsored by Holland and Barrett's The Wellness Edit Podcast. The fifth series of
0:05.6	The Wellness Edit is out now. The prior four series are obviously still available to stream,
0:10.8	and this season I am a guest on the podcast. You can hear me chat to host Dr. Gemma Newman
0:17.1	about the connection between our diet, our mind, the importance of gratitude, and what wellness
0:23.2	means to me. You can also go back and listen to a whole back catalogue of interviews with guests
0:28.9	including Ella Mills, Dr. Rungan Chatterjee, and Emma Gunns. Listen to the podcast on the Holland
0:34.8	and Barrett website, HollandandBarrett.com for a slash podcast, or search The Wellness Edit to
0:40.8	listen wherever you get your podcasts. Dr. Skitsch.
0:46.4	Restorpees, Health, Lifestyle. So food is medicine and has as many times
0:52.3	have the same properties, maybe the same potency as medicines, same potential. The question is,
0:57.2	what about the doves, right? So you can't have food as medicine without a food dose.
1:03.0	And people are practical. If you tell them something that's good to eat,
1:08.0	if I told you eating tomatoes is good for your health, you would naturally say, so how many do I need
1:13.9	to eat? My answer to you is half a cup of cut tomatoes two to three times a week.
1:19.1	Welcome to The Doctor's Kitchen Podcast.
1:21.2	The show about food, lifestyle, medicine and how to improve your health today.
1:31.8	I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition, and I'm a firm believer in
1:37.2	the power of food and lifestyle as medicine. Join me and my expert guests where we discuss the
1:46.0	multiple determinants of what allows you to lead your best life. Dr. Lee is back on the podcast.
1:57.6	I love the way he shares a similar belief in food as medicine and that simple, delicious food
2:04.3	is key to health, the way he researchers, describes and cooks ingredients is testament to his immense
2:11.6	knowledge on the subject. If you don't know, Dr. William Lee is an internationally renowned
	...

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