Bonus Interview: Sound Sensitivity with Dr. Lindsey Tubaugh

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

Mental Health, Education, Health & Fitness:mental Health, Self-improvement, Health & Fitness

4.8 • 658 Ratings

🗓️ 30 January 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn more or connect with Dr. Lindsey Tubaugh here: https://soundimmunity.podia.com/ https://littleheroeshearingclinic.com/about-us/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Transcript

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0:00.0	This is the Therapy in a Nutshell podcast. I'm Emma McAdam, a licensed marriage and family therapist.
0:06.2	These episodes are filled with research-backed therapeutic education that you can start applying in your life today.
0:12.1	I hope you find today's episode beneficial, and if you know of someone who could benefit from this podcast, please don't hesitate to share it.
0:19.3	Let's work together and share tools everyone can use
0:21.8	to help deal with the difficult mental health struggles they're going through. Each podcast
0:26.7	episode comes from a corresponding video. You can find them on the Therapy in a Nutshell YouTube
0:32.0	channel. Also, these podcasts are educational and don't replace the advice or direction you may be receiving
0:39.0	from a therapist or other health professionals.
0:43.0	Please enjoy the episode.
0:45.9	Today I'm speaking with Dr. Lindsay Tubah.
0:48.4	She's a doctor of audiology and a pediatric audiologist.
0:51.8	She specializes in sound sensitivities, which include things like
0:57.0	hypercuseus, misophonia, and phonophobia. So a lot of times sound sensitivities overlap with
1:04.8	disorders like anxiety, OCD, and other mental health conditions. I recently got an email from
1:10.5	a follower asking about sound
1:12.6	sensitivities. This person explained to me how noises outside of his house were just driving him crazy
1:19.6	and making him so anxious. So that started me down a long pathway of trying to learn all that I could
1:25.5	about sound sensitivities. Now you may have seen my video on YouTube about sound sensitivities, but this is the full-length interview I had with Dr. Lindsay Tubah.
1:34.3	She's a doctor of audiology, she's a pediatric audiologist, and she specializes in sound sensitivities, including hypercuesis, misophonia, and phonophobia. If you'd like to learn more
1:45.7	about her or take her courses, you can find her at little heroeshearingclinic.com.
1:53.0	Okay, let's hear what she has to say. Go ahead and tell us all about your sound immunity program.
1:58.1	Oh, great. Thank you. So, yeah, yeah, when we started this clinic, I knew that my
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