BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Science, Life Sciences, Health & Fitness, Nutrition, Alternative Health

4.7 • 1.2K Ratings

🗓️ 20 April 2026

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app! Our paths last crossed back in January of 2021, and I am thrilled to catch up with Kara again! Today, we delve deep into the ever-evolving landscape of metabolic health in 2023, exploring the pivotal role of CGM labs and glucometers in understanding our bodies. In today’s captivating conversation, Kara unravels the significance of measuring glucose against other metabolites, unveiling the profound impact of macros, exercise, supplements, sleep quality, life stage, and bio-individuality on our well-being. With a wealth of invaluable hacks to optimize your blood sugar, we invite you to join us on a captivating journey that will empower you to take charge of your health and transform your life! Gear up for an enlightening conversation packed with valuable insights you will not want to miss! Prepare to be inspired and informed as we uncover the secrets to unlocking your metabolic potential! IN THIS EPISODE YOU WILL LEARN: The current state of metabolic health What is leading to obesity in the US? Getting your fasting glucose value below 90 The pros and cons of glucometers Glucose monitoring and the 8020 rule Tracking your data to learn about yourself Hacks to improve your diet The role of movement in metabolic health How important is Zone 2 training for mitochondrial health? Follicular versus luteal phase and insulin sensitivity The importance of protein and carbohydrates Blood sugar and sleep quality About Kara: Kara Collier is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups. After becoming frustrated with the shortcomings of the traditional healthcare system, she made it her mission to help others reach their maximum health potential using modern technology & expert coaching. She is the leading authority on the use of continuous glucose monitoring (CGM) technology for health optimization and disease prevention. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC). Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow) Cynthia’s Menopause Gut Book is on presale now! Cynthia’s Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Kara Collier On ⁠Instagram⁠ ⁠Nutrisense⁠ ⁠Ep. 132 – Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast.
0:04.0	I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:13.0	My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and impact over a million lives.
0:28.9	This is Bonus Monday, your most downloaded favorite podcast.
0:35.1	I love that this community runs the gamut from medical professionals,
0:40.4	research scientists, science writers, personal trainers, and more. These are your favorite,
0:45.7	most love podcasts of the last five years. I could not be more proud of the diversification
0:51.4	of guests that appeal to all of you. Thanks for tuning in.
0:56.4	Today, I had the honor of reconnecting with Kara Collier. We last connected on episode 132 in January of
1:03.5	2021. Kara is a registered dietitian and one of the co-founders of Nutrisense, a continuous
1:09.4	glucose monitor app.
1:11.4	She has a strong background in clinical nutrition, nutrition technology, and entrepreneurship.
1:16.3	Today we spoke a great length about the state of metabolic health in 2023,
1:20.8	the role of CGM's labs and glucometers, why it's important to measure glucose versus
1:26.3	other metabolites, the impact of macros, the role
1:30.1	of exercise, supplements, sleep quality, life stage, and bioindividuality, as well as many
1:37.1	hacks that you can utilize for your blood sugar. I hope you will enjoy this conversation as
1:42.4	much as I did recording it.
1:50.7	Kara, welcome back to the podcast. It's a pleasure to have you back on.
1:52.3	Yeah, I'm excited to chat again.
1:59.3	Yeah. So, you know, it's 20, 23. And the last time we spoke, unbelievably, it was 2020.
	...

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