Bonus: How to Make & Keep Resolutions
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 28 December 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
The year is almost over, which means a lot of people are making ambitious resolutions that they will fully abandon by February 1. Tune into today’s bonus podcast to learn how to use the concepts of constraint and massive action to break the cycle of abandoned resolutions and achieve any goal you make for yourself this year.
Get full show notes and more information here:https://unfuckyourbrain.com/make-keep-resolutions/
Mentioned in this episode:
The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
Transcript
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| 0:00.0 | Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism |
| 0:13.8 | and coaching to rewire your brain and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, feminist rock star, and master coach, |
| 0:24.7 | Tara, Lowenthal. |
| 0:31.7 | Hello my chickens. |
| 0:33.3 | I am so grateful for all of the thought work that I did to get myself from leaving the |
| 0:43.4 | law and being kind of constrained to one place and creating this business and this life |
| 0:48.8 | that lets me travel and work from wherever I want. |
| 0:51.7 | And I think we all have different priorities, but for me having the flexibility and the |
| 0:57.4 | freedom to move around like that, to be able to work remotely, to not be stuck in one |
| 1:03.4 | particular place, to be able to, you know, yeah, go to yoga, get ten aim if I want and |
| 1:07.7 | then work later. |
| 1:08.7 | That was so, so important to me. |
| 1:11.3 | And it was something that I gave up for a while when I was trying to kind of fit myself |
| 1:15.1 | into the constraints of the legal profession in a way that didn't work for me. |
| 1:20.6 | Now some of you love that, you love structure, you do great with structure and that's awesome |
| 1:24.4 | too. |
| 1:25.4 | There's no right or wrong about this. |
| 1:27.2 | But for those of you who are kind of stuck in a structure or a life that you don't love |
| 1:33.0 | that isn't working best for you, right, I just kind of want to tell you to keep doing |
| 1:38.5 | the work because the freedom you find on the other side is so worth it. |
| 1:43.0 | Doing that thought work, you know, working through your thoughts and your feelings, learning |
... |
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