Bonus: Healthy Habits That Stick — The Nutrition Blueprint for Busy Business Owners

Cubicle to CEO

Ellen Yin

Business, Marketing, Entrepreneurship

5.0 • 580 Ratings

🗓️ 10 September 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Entrepreneurship is hard on the body — long hours, skipped meals, constant stress. But what if improving your health didn’t have to mean overhauling your entire routine? Functional Medicine Nutritionist Ali Virtue, founder of Parkside Nutrition, helps entrepreneurs create realistic, balanced plans that actually stick. With a Master’s in Human Nutrition & Functional Medicine, she’s known for turning small shifts into big results. In this episode, she shares: The simplest change you can make today for the biggest impact on your health (and the reason most diets are doomed to fail) Why the mirror and the scale aren’t the only ways to measure progress How busy leaders can integrate healthy habits into packed schedules If you’re an entrepreneur who wants to build a business without sacrificing your health, this episode will show you how to create realistic, sustainable habits that don’t stress you out in the process. Connect with Ali: ⁠Free Shit Friday Email List: https://www.parksidenutrition.com/subscribe The PreDiet Podcast: https://www.parksidenutrition.com/thepredietpodcast Book a free introductory call: https://api.leadconnectorhq.com/widget/booking/Hae25WHTKTU8t3wl3cr2 The Habit Kickstarter Program: https://www.parksidenutrition.com/the-habit-kickstarters-20 YouTube: https://www.youtube.com/@ali.ParksideNutrition FB: https://www.facebook.com/ParksideNutrition/ IG: @ali.parksidenutrition Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cubicletoceo.co/quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@missellenyin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cubicletoceo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so we can repost you. Leave a positive review or rating at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ratethispodcast.com/cubicletoceo⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Subscribe for new episodes every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	AI is incredible. They can teach you how to fry an egg and even write a poem, pirate style.
0:07.0	But it knows nothing about your work. Slackbot is different. It doesn't just know the facts.
0:14.0	It knows your schedule. It can turn a brainstorm into a brief and it doesn't need to be taught.
0:20.0	Because Slackbot isn't just another AI.
0:23.3	It's AI that knows your work as well as you do. Visit Slack.com forward slash meet Slackbot to learn more.
0:30.1	The following is a sponsored episode.
0:44.4	Hey everyone, welcome back to the show. I'm super excited to have my friend Ali Virtue joining us today.
0:49.8	Ali is a functional medicine nutritionist, speaker, and founder of Parkside Nutrition.
0:54.5	She is a master's in human nutrition and functional medicine and is passionate about teaching people how to eat in a way that helps them feel great, mentally, emotionally, and physically.
0:59.4	I love that physically is actually like last in that way.
1:02.7	And all without making themselves crazy in the process, we have a really great conversation
1:07.8	lined up for you today all around how Allie can help
1:10.8	you design a health plan that actually works.
1:13.6	So works as in realistic, is effective and is built to adapt to your lifestyle.
1:18.3	Allie, thank you for being here.
1:19.5	Of course.
1:20.1	Thanks for having me.
1:21.4	Super stoked to have you.
1:22.6	I, you know, first met you, I think at a mutual friends event.
1:27.1	I think it was Jordan Hill's event,
1:28.4	or maybe it was Jacob's event. I can't remember. But anyways, I remember being super impressed
1:33.8	with how you presented what it actually looks like to eat well, to move your body, to live a
	...

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