BONUS GUIDED ENERGY BOOSTING MEDITATIONS (3 Min) | CJ Liu | Inspiration | Spirituality | Revitalizing | Pranayama | Self-Help
Inspire Nation Show with Michael Sandler
Michael Sandler
4.6 • 945 Ratings
🗓️ 7 December 2015
⏱️ 4 minutes
🧾️ Download transcript
Summary
Hi everyone, Michael Sandler here your host on inspire nation. Today we have a special treat. Two short breathing and pranayama exercises to help you BOOST your energy levels and pump you up when you’re feeling exhausted during this time of the year. These exercises are from CJ Liu, our recent guest, and host of the super-popular Fire It Up with CJ Show.
As another treat, you can also listen to our additional bonus show which has two 2 beautiful meditations you can do to help bring the stress-levels down and the fun levels up during the craziness of the holidays. These meditations are brought to by CJ Liu, our recent guest, and host of the super-popular Fire It Up with CJ Show.
If you like these meditations, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to help support the show, send your love, and help others to find the show. And it gives you super-great holiday karma points. And who couldn’t use more of those!
To hear CJ’s interview on going from stressed out to thriving through the holidays or to hear more meditations from me, or our guests, visit our inspire nation show or www.inspirenationshow.com
If you like these exercises, please check out our calming and relaxing meditations for the holidays from CJ Liu. I send love. I send light, and many many blessings your way.
Two Short Exercises You Can Do Anywhere, Anytime to Boost Your Energy Levels During the Holiday Season or Whenever You’re Feeling Overwhelmed, Exhausted, Depleted, or Cold. From CJ Liu, Host of Fire It Up With CJ! Inspiration | Spirituality | Self-Help
Transcript
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| 0:00.0 | Hi everyone Michael Sandler here your host on Inspire Nation |
| 0:03.4 | today we have a very special treat |
| 0:05.8 | two short exercises to help boost your energy levels up and pump you up when you're |
| 0:10.3 | feeling exhausted during this time of the year. |
| 0:13.0 | These exercises are brought to you by C.J. Lou, a recent guest and host of the super popular |
| 0:17.8 | Fire It Up with CJ show. |
| 0:20.1 | If you like these meditations, please do us a huge favor and rate and review our show on iTunes. |
| 0:26.7 | It's the number one way to help support the show, send your love, and help others to find the show. |
| 0:32.1 | And it gives you a super great holiday karma points. |
| 0:35.0 | And who couldn't use more of those? |
| 0:37.0 | To hear a CJ's interview on going from stressed out |
| 0:41.0 | to thriving through the holidays, |
| 0:42.0 | or to hear more meditations from me or our... from I send love I send light and many many blessings your way. Namaste |
| 0:56.7 | Woe! |
| 0:59.7 | Another nice thing to do is let's say that you had a very, very long day of, you know, you went to, |
| 1:08.0 | you had your holiday party at work, you had a very big work project, you drove within traffic, and now you're going to be meeting |
| 1:15.9 | dinner with friends, and you're just completely spent, no energy at all. But this is called, it's called the thymus thump, you're going to take your hand, the palm of your hand, and you're |
| 1:28.1 | going to wrap it on your chest. |
| 1:36.0 | This is the opposite direction if we were going before. Can you feel the energy? |
| 1:38.0 | Building. |
| 1:39.0 | Bringing energy in here. |
| 1:40.0 | Hey, I, I, I, I, I, |
... |
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