Bonus: Frequently Asked Questions

Ask Dr. Julie Hanks

Dr. Julie Hanks

Self-improvement, Society & Culture, Education, Relationships, Health & Fitness, Mental Health

4.6 • 734 Ratings

🗓️ 7 February 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this bonus podcast episode, I sit down with my podcast editor Richie and answer another round of your frequently asked questions. Listen to find answers to questions likeWhen do I know if I am depressed or just in a rut?How can I respect members of the LDS Church when I don’t respect the Church’s actions?How can I have respectful dialogue about my faith transition with family and friends?How do I make peace with my aspirational shame?And more!If you have a question you’d like to hear me an...

Transcript

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0:00.0	Welcome to Ask Dr. Julie Hanks, a safe place for healing conversations that educate and empower you to
0:23.2	prioritize your dreams, revolutionize your family, and personalize your faith. I'm your host,
0:29.2	Dr. Julie Hanks, a psychotherapist and coach offering online courses and programs to help women
0:34.5	all over the world heal themselves and their relationships.
0:38.3	Join me here every week as I coach a listener through a specific challenge and empower them
0:43.0	with tools to find healing.
0:45.2	Hi, friends.
0:45.9	I am excited to have Richie T. Stedman with me.
0:49.4	He's my podcast editor.
0:51.7	Hi, Richie.
0:52.5	Hello, hello.
0:53.8	We're going to do another frequently asked questions. So Richie's going to read the
0:58.5	questions and I'll answer them and we're going to have a lot of fun. Yeah, and maybe I'll ask some
1:03.8	follow-up questions too. So if there's some stuff that people go, oh, but I wish someone would
1:08.4	have asked, you know, a little bit beyond. Maybe we can have that
1:10.9	discussion. So here we go. Okay. In no particular order, except for numerical on this paper.
1:16.4	Number one, when do I know if I am depressed or just in a rut? Great question. So it's, is your daily
1:27.0	functioning being impacted? So that's a big question. So it's, is your daily functioning being impacted? So that's a big question. So are you having
1:33.5	problems like eating, sleeping, working, relationship problems? So if yes, then it's probably depression.
1:42.3	But is it beyond maybe one day?
1:46.7	Like if I have one day where I'm just like, man, I feel super off.
1:53.2	If it happens again the next day, is that would maybe be the indicator or even just one day where it's like, man, I can't do this today.
	...

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