Welcome to Darren Daily on demand, your most trusted resource to help you become better every day.

Here's your success mentor, Darren Hardy.

Hello, everyone, and welcome to this special Darren Daily after show.

The after show is where we roll up our sleeves, literally, and dig into some of the topics a little bit

more thoroughly. Okay, here's what I know about you. You are driven, driven to succeed,

driven to make a positive difference in the world and to the people around you, to provide,

to contribute, to support, to help, to be there for those you love and those that need you.

Am I right?

And because you are so driven, you take on a lot, probably more than there is time for in a day.

Am I right?

Thus, you feel stretched, overwhelmed, stressed, and exhausted, and you are still not fully

keeping up with everything. Hey, I know the feeling.

So what do you do about this? Well, you start work earlier, you work later, you go faster,

you push harder. The treadmill speeds up, but you don't get any further. And you're not sure

how to get off it or to slow it down. But you still need to speed up your results. Does any of that

sound vaguely familiar? This discussion right here might help. At least get you started. And then I'll

point you towards resources that you can go to afterwards to gain mastery on it if you want.

Okay, so there's two major factors to consider here. It's likely you are not

doing too many things, just too many things that drain you versus fuel you. Now understand that

there is not one form of energy. There are three. Physical, mental, and emotional. Let's take a

quick look at all three. Physical is evaluating the food, the drink,

the supplements, the exercise, the recreation that you need to revitalize your body. Stop evaluating

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