Bonus Episode: Whole 30/Day 9

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 23 May 2017

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re a new listener you might want to listen to a regular episode of our random ramblings. We are off on a Whole 30 journey together and wanted to document the darn thing because some of you are doing it with us, and, well, we want you to know you are not alone. Let us know how you’re doing by tagging us on social! And if you have a topic or question you want us to address on the Whole 30 bonus episodes send an email to: [email protected] CHEERS and no beers! xo J&C Support the podcast! Click the SUBSCRIBE button on iTunes! Share by using the hashtag #TRYPOD Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected]

Transcript

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0:19.0	Good morning. It is Whole 30 Day 9. It is May 23rd I think and I am on my way to the dentist which I haven't been to the dentist in a really, really long time, like five or six years. I'm a little bit nervous, but my night guard broke and I need to get it replaced and so I finally have to go
0:26.1	the dentist and I know I'm going to have like a hundred cavities and don't even ask
0:29.3	about why I haven't been in so long it's just is what it is.
0:34.2	Anyway, so that's what I'm doing.
0:36.5	Um, yesterday, I was really tired by the end of the night.
0:45.0	I don't know if that's a whole 30 thing.
0:47.0	I think I'm I just have been really tired a lot lately.
0:50.0	I'm hoping that you know kind of when I hit my stride with this I might have a
0:55.2	little bit more energy than I have had in the last few weeks and months.
1:01.1	But I slept super well which was great. I actually got up this morning and did the five o'clock workout and just like popped right out of bed which never happens when my alarm went off at 4.30. So that was really
1:14.8	nice. It definitely helps that it's even a little bit light out now even at 4.30. Maybe not
1:21.0	at 4.30, but like at 5.
1:23.0	So I don't have to fight my national instincts
1:26.7	so much to go back to bed when it's still being dark.
1:29.8	But that was pretty great and I'm hoping that that is a side effect of Whole 30 that keeps getting better.
1:36.8	We had salmon last night and mashed potatoes and
1:41.1	roasted broccoli for lunch lunch today I have leftover stir-fry from the other night and some
1:47.5	leftovers from last night and some roast just kind of like a hodgepodge of
1:51.3	stuff today.
1:54.6	One thing I wanted to talk about is a lot of people keep asking us,
1:55.8	like, you know, we talk about all these foods
1:57.9	that we can eat now that we never ate on macros
	...

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