Whole 30 day 9. God no it's not day 9 it's day 10. I clearly am awake today

sorry that's my car be being I just got out of the gym and I'm really just kind of foggy today

Fog brain I slept pretty decent, but I just notice a little bit of

fog brain in the morning these days, as well as off moods, irritability, same stuff there.

I have mood swings and kind of just feeling crappy and low, but I am trying to be nice as

as Claire loves when people say be gentle with yourself. For that for me that just

means not getting mad that I'm in a bad mood which I tend to do or you know I

think that a lot of us just struggle with feeling bad.

D. So I'm just kind of rolling with it.

Overall the emails and the texts or the messages that you guys are sending about your experiences is just again

love it it's really helpful for Claire and I to see what everyone else is going through if you're doing it or if you've done it in the past.

And what I've come to realize is that everyone is just having such different experiences.

Yet again, another reminder to please make sure that you're taking care of

yourselves and that you're listening to your body. So I think today it's going to

be pretty short for the check-in.

There's really not, I tend to say, other than I've just been really noticing my patterns and habits a little more acutely. I also am very aware that because

we're doing these voice memo check-ins, there's a there's a little bit of a

tendency to over-analyze everything that we're going through. I think I can speak for both of us when we say it's kind of like

You're almost picking at things a little more under the microscope. So I'm just you know I'm just rolling with it. It's like okay. I notice it, but am I going to read into it too much? Not really we can really go down rabbit holes and I think that that's what we are not about as far as health and wellness. We don't want to get too crazy. So I think more than anything, what's come to mind for me is the rules and the things that, kind of what Claire talked about yesterday which I loved

is just how we kind of set ourselves up for these rules and why we do these and just to pay attention

to that.

It's like just because someone has set these rules doesn't mean that

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