Bonus Episode: Whole 30/Day 7

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 22 May 2017

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re a new listener you might want to listen to a regular episode of our random ramblings. We are off on a Whole 30 journey together and wanted to document the darn thing because some of you are doing it with us, and, well, we want you to know you are not alone. Let us know how you’re doing by tagging us on social! And if you have a topic or question you want us to address on the Whole 30 bonus episodes send an email to: [email protected] CHEERS and no beers! xo J&C Support the podcast! Click the SUBSCRIBE button on iTunes! Share by using the hashtag #TRYPOD Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected]

Transcript

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0:00.0	Hi guys it is Whole30 Day 7 May 21st we have made it through the first week just
0:08.3	about and this weekend has been pretty busy.
0:15.0	Yesterday Joy and I hosted or MCed a competition
0:20.1	at West Metro Crossfit.
0:21.8	And it was really fun. We just kind of channeled our inner Kiki and everyone was super, super great. The competition was a lot of fun, but I definitely was worried going into it about
0:35.6	snacks. Luckily, being married to Brandon, one of the many perks, I I guess of being married to Brandon is that when he packs
0:46.4	you a lunch he packs you like 6,000 calories because that's how many calories he needs.
0:51.8	And so for a snack yesterday I had two Italian sausages that were
1:00.1	like cut up into pieces that I could just eat really quick.
1:03.0	Some BLT egg salad from Stupid Easy paleo,
1:07.0	two Rx bars, a pack of prosciutto,
1:12.0	two apples with almond butter, carrots, and I feel like there was one
1:17.1	other thing and then plus they also had a paleo food truck there so it actually went
1:21.1	very well I think it was probably, you know, the best place to do, to be on a whole 30 if you have to be on your feet all day long.
1:31.0	At one point the competition, the gym owner
1:35.2	who was running the competition came up
1:36.4	and he was like, hey, do you guys want to FITA?
1:37.7	And we both were like, yeah, we do.
1:38.9	And then I was like, oh, no, wait, we can't have one.
1:41.8	Never mind. And we were really sad but other than that. It did go pretty well. I think
1:50.2	Just like I've been saying planning ahead is so huge.
1:53.0	So we didn't check in yesterday.
	...

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