Bonus Episode: Whole 30/Day 5

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 19 May 2017

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re a new listener you might want to listen to a regular episode of our random ramblings. We are off on a Whole 30 journey together and wanted to document the darn thing because some of you are doing it with us, and, well, we want you to know you are not alone. Let us know how you’re doing by tagging us on social! And if you have a topic or question you want us to address on the Whole 30 bonus episodes send an email to: [email protected] CHEERS and no beers! xo J&C Support the podcast! Click the SUBSCRIBE button on iTunes! Share by using the hashtag #TRYPOD Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected]

Transcript

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0:00.0	Whole 30, day 4, the end of day 4 on my way home.
0:09.0	I am almost home, so this is going to be short but I resisted even turning on the recorder
0:15.6	because part of me is like I'm in the worst mood right now I'm just like in the
0:21.3	worst mood so a do I want to bitch to our listeners and show
0:27.3	aside to me that's just like I'm just so frustrated right now? Or and at the same time I just kind of like it's doing these daily little
0:37.7	snippets is almost like too much vulnerability like I were I can't speak for Claire but for me I'm starting to kind of feel like sharing exhaustion where I'm like oh my gosh this is like every single day
0:49.8	You're hearing snippets of my life of like true feelings of what we're going through with this whole 30 and it's a little
0:55.8	I want to like crawl in a hole I think that's the introvert part of me. It's like I've said too much
1:02.1	But I just had a I don't want to say I had a bad day it's just like the
1:06.0	weather is shitty I feel like shit my mood is shit I kind of sort of just picked a fight with my husband and I'm like annoyed at
1:17.4	him but I love the man but I just don't want to go home because I'm like pissed off and I just want to go
1:26.2	crawling a blanket. I have a awesome documentary queued up to watch tonight and it's really dark and disturbing so I think I'll go watch that.
1:40.0	So without going into too much detail, it's just kind of a stressful day at work, not terrible, but just a little bit.
1:49.0	Weathers, crappy, overall, I'm just feeling like I'm exercising the demons or
1:55.7	something like what's going on with my mood talk to me even though I can't hear you?
2:11.0	I don't feel hungry. I feel totally fine. I'm not craving anything.
2:16.7	There was a point today where I really wanted gum. It's just a habit thing like after I eat. I want like a
2:24.4	a minty taste in my mouth so I've been drinking like the Whole Foods has this great
2:30.2	mint flavored salts or water or whatever sparkling water and that that's
2:36.6	been really helpful other than that I haven't had any crazy craving monsters.
2:43.0	Yeah, I mean like I said earlier or another check-in was that I really love, I did not think this is possible but I really love how you
2:57.3	absolutely feel full eating whole foods.
	...

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