Whole 30, day three, this is the end of the day.

And I just wanted to record this really quick before I forgot,

there's all these things floating around in my head.

We have been getting such great messages from you listeners, so thank you again.

It is so cool to hear your experiences about all of this and to know that you're cheering us on if you've already done it or if you're doing it with us but someone wrote us and I thank you so much for

giving honest feedback about some of the issues they did with Whole 30, one of which is that they feel

some of the claims that Whole 30 says about foods that are off limits

is kind of questionable. I won't go into too much detail but it more or less got me thinking of how we sometimes we are like sheep and we just follow things because a lot of people have followed it and I kind of had to sit and laugh at myself because I'm like this just just like just another I'm not going to say fad but it's kind of like yeah I guess it's really important for us to question these things.

And while there is a ton of research,

and I know that this is a very widely spread and used program,

I think it's also just kind of at the end of the day,

so important for you to listen to your own body

and do your own research and fine tune what works for you.

So I'm just kind of say that and put that to bed.

A lot of you are also really concerned that I have not been eating apples for the past two years. I said that in when I was in Costco and I kind of misspoke. I've been eating apples and whole foods just fine but I never and this is like me kind of like trying to pay attention to shopping and recording at the same time

But I you know those big plastic containers of apples at Costco it's like in those big

you know separators a huge plastic shell I was not buying those because there's so many of them and I wasn't eating as many

fruit carbs when I was counting macros that I just wouldn't buy those apples and I used to buy them all the time and I loved them and it was like such a great

snack and such an easy snack but instead I was buying the Trader Joe's

little like mini packs of apples sliced apples. I know how lazy is that.

But instead of buying the huge Costco apples and slicing it myself, I was buying the

Trader Joe's small packs of apples. So I'm sorry that I really freaked everyone out that I was like

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