Bonus Episode: Whole 30/Day 11&12

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 26 May 2017

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re a new listener you might want to listen to a regular episode of our random ramblings. We are off on a Whole 30 journey together and wanted to document the darn thing because some of you are doing it with us, and, well, we want you to know you are not alone. Let us know how you’re doing by tagging us on social! And if you have a topic or question you want us to address on the Whole 30 bonus episodes send an email to: [email protected] CHEERS and no beers! xo J&C Support the podcast! Click the SUBSCRIBE button on iTunes! Share by using the hashtag #TRYPOD Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected]

Transcript

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0:00.0	Whole 30 Day 11, you guys, I got the day right.
0:05.0	Yay! My brain's working again.
0:09.0	Feeling good, I'm on my way to the gym.
0:12.0	I'm going to go see my old friends at Sloans Lake Crossfit this morning.
0:16.5	That's the gym I was working out a couple years ago and I love to drop in there every once in a blue moon and say hi and work out with my friends and you just develop such a family at other gyms too so I'm excited to see them.
0:32.0	I am wanting to reflect on a couple things. One is that I had a we
0:38.8	had a writer messages or a listener sorry we a writer, we had a writer listen to us.
0:45.8	We had a write, uh... We had a listener write in and she represents like Joy just just so you know like not all supplements are
0:54.4	and she said she's like Joy just just so you know like not all supplements are bad
1:01.1	like people really have your health and wellness in mind and they're, you know, obviously wanting, they have a business, they want to be in business.
1:10.0	But don't shy away from all supplements and just know that it's not all just scheming to make money.
1:19.0	And I really appreciated that because, you know, I think every once in a while we just kind of get scared of
1:25.4	like what we're putting on our body and you put trust in these companies to like
1:29.4	say to have what is in the label in your body serving you, I don't know. So I appreciate that.
1:39.2	Thank you for writing and mentioning that. So not all supplements are bad, so I will continue to roam the aisles. You will see me there. I'll meet you guys there.
1:49.0	It's just weird, like, fascination for me. I love it. I love it.
1:55.2	Such a geek. But I also I will say as well one of my friends a long time ago when I was like
2:01.2	We were talking about nutrition and food and she's
2:05.1	like I just I get so overwhelmed when I go the grocery store and I don't know what
2:08.9	to buy and I don't know what's in things and I you know etc and so she kind of like doesn't really take the time to buy
2:18.3	new things or products that are healthier because she just gets overwhelmed and I
2:24.8	encourage you if you have time I mean most of you guys probably have already done
	...

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