Because of the four-point journaling, my husband actually saw a change in me.

And yeah, and he will wake up.

Even if I can pray in the morning, he'll come on wake me up after he pray.

And he's like, you know, you have to write a journal because you have to wake up, write a journal.

If you need to come back on the bed, do that.

But first thing, get your journaling done in the morning.

So he noticed it changing you, so he's encouraging you to do it.

Yeah, yeah.

You see, it works really good. Hello, al-a-a-law-law.

Thank you for joining us at the Mindful Muslim-Muslima speaks podcast.

I'm your host, Mindful Muslim, coming to you twice a week with a podcast. But today is a bonus podcast because so many

of you have been working on a lot of our resources. And we thought we would take just one or two of you

here and there and snatch you up and bring you onto the podcast to talk about all the crazy things

that are happening. And as you can hear from the introduction,

we have one sister today who has been using one of the resources that we share with women often

on how to get yourself consistent, mindful, in a good headspace. Typically when people want to do

Islamic practice, they want to be good Muslims, right? Quote unquote, they hear

amazing parts of our religion like, you know, be consistent. Allah loves the most consistent

deeds. And that sounds really good. But doing it in real life, actually doing it and living it is

another thing. So for a lot of people, they don't know how to bridge the gap. Okay, like how do I do

that in modern life with my schedule as a busy mom, a busy uni student, or just a newly married person, or like,

whatever your life situation is. Like, how do I do that actually, realistically? And so that's what we do

...