4.8 • 1.4K Ratings
🗓️ 7 January 2019
⏱️ 23 minutes
🧾️ Download transcript
I receive a lot of questions about coping with anxiety, dealing with depression and how to manage mental health so I have created an episode that directly answers all of those questions in one place. I am not a mental health professional, I am not qualified, these are simply the tactics I have used in my own life that I have found to be extremely useful.
Counselling Directory UK https://www.counselling-directory.org.uk
BetterHelp https://www.betterhelp.com
Talkspace https://www.talkspace.com
HeadSpace https://www.headspace.com
Yoga with Adriene - 7 Minute Meditation https://www.youtube.com/watch?v=k0PSUDvLi8E
I used the 5k Runner app to ease me back into running https://itunes.apple.com/gb/app/couch-to-5k-runner-pro/id439852091?mt=8
Neal’s Yard Remedies Maya Diffuser https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-burners/9419.html
Neal’s Yard Remedies Aromatherapy Blend FOCUS https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2709.html
Neal’s Yard Remedies Aromatherapy Blend NIGHT TIME
Neal’s Yard Remedies Aromatherapy Blend OPTIMISM https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2712.html
Yoga with Adriene on Youtube
https://www.youtube.com/user/yogawithadriene
I went to see Eve Kalinik
Gut health tests available include:
The Atlas Microbiome Test https://atlasbiomed.com/uk/microbiome
Calm esp for Sleep Stories
Neal’s Yard Remedies Aromatherapy Blend NIGHT TIME
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0:16.2 | This episode of the podcast is brought to you in partnership with Sensodyne. You may have heard in the |
0:24.0 | podcast last week that I took part in a chill test with dentist Anita Sandu. |
0:28.8 | This is her area of expertise and she guided me through drinking ice cold water eating a |
0:34.4 | slice of fresh apple and taking a bite out of a trock ice all with the purpose of |
0:39.1 | learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful |
0:44.6 | learning from Anita the reasons why, the foods that can cause that sharp feeling of |
0:48.7 | sensitivity and the changes I can make to minimize any discomfort moving forward. |
0:53.2 | Since the chill test I've been using Sensedine Repair and Protect Toothpaste |
0:57.1 | it's clinically proven to provide long lasting protection for sensitive teeth with twice daily |
1:01.9 | brushing and is expertly formulated to generate a protective |
1:05.1 | layer over exposed areas of your teeth to help protect you from the pain of sensitive teeth. |
1:10.1 | So if like me you've struggled with sensitive teeth, go get yourself some |
1:13.2 | sensodyne repair and protect now. Okay. |
1:25.0 | Okay. Hello and welcome to another episode of the Emma Gunn show. |
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