BONUS EPISODE The Power Hour with Adrienne
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 19 April 2021
⏱️ 65 minutes
🧾️ Download transcript
Summary
I’m joined today by Adrienne, a leading wellness professional, TEDx speaker, Podcast Host, Author and marathon runner.
Adrienne is the epitome of the modern digital entrepreneur! Ever since I’ve known her she’s been a vibrant ball of energy who’s so motivating. I always feel happier after speaking to her or listening to her on her incredible weekly podcast 'The Power Hour' where she dives into the first hour of the day with guests including Trevor Nelson, Fearne Cotton, Tom Daley (and me).
Her new book “Power Hour” is all about How to focus your goals and create a life you love.
On today's pod you’ll learn:
- All about the Power Hour Concept and the Importance of a morning routine
- How to develop an empowered mindset and focus on achieving personal and professional goals
- Top tips to improve sleep, which is the foundation for a fantastic day
- How to develop your own Power Hour
- We also have quite an honest discussion about excuses and taking control of your situation regardless of what life has thrown at you.
I’m sure you’ll find hearing about Andrienne’s journey and story as motivating and inspiring as I do.
Check out The Doctor's Kitchen website for full show notes on this and all other episodes
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Transcript
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| 0:00.0 | Today's podcast is brought to you by Intrepid Travel, one of the UK's most popular travel companies |
| 0:06.8 | delivering people and planet-friendly small group adventures since 1989. Now if you like me |
| 0:13.3 | you are dying to get out and explore the world again, but in a sustainable and |
| 0:18.4 | responsible way as much as possible. And to give you some context as to why Intrepid are a brand you can trust |
| 0:24.3 | they are becorp certified and they have unique experience-rich tours and they specialize in small group adventures |
| 0:32.4 | They're good for the people and the planet with over |
| 0:36.5 | 90 fabulous adventures to choose from in over a hundred countries |
| 0:40.9 | You'll be spoiled for choice and right now there is a big sale up to 25% of trips world-wide |
| 0:47.6 | Just visit Intrepid travel.com and see where it takes you |
| 0:52.0 | Sell ends 20th January so don't miss out visit Intrepid travel.com for full TZs |
| 0:58.1 | Doctor's Kitchen |
| 1:00.6 | recipes health lifestyle |
| 1:02.9 | We are going to experience this life once and although people joke or you can sleep in your dead |
| 1:08.6 | Actually, I don't want to sleep walk, you know, just walk around like a zombie who's too tired to live my life |
| 1:13.5 | I want to live my life or an experience it. I want to feel good |
| 1:16.9 | So that's what gets me up to bed early and yeah, I'm so boring. I go to bed now at like 9.45 |
| 1:25.7 | Welcome to the doctor's kitchen podcast |
| 1:30.6 | To show about food lifestyle medicine and how to improve your health today |
| 1:35.8 | I'm Dr. Rupi your host. I'm a medical doctor. I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine |
| 1:49.2 | Join me and my expert guests where we discuss the multiple determinants of what allows you to lead your best life |
| 1:56.7 | I'm joined today by Adrian who is a friend of mine a leading wellness professional TEDx speaker |
| 2:07.7 | podcast host author and |
... |
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