BONUS Episode: The 5-Minute Daily Routine That Rewires Your Habits with Shahroo Izadi

Begin Again with Davina McCall

FlightStory

Education, Self-improvement, Mental Health, Society & Culture, Health & Fitness

4.6 • 972 Ratings

🗓️ 25 January 2026

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rewire your habits in just 5 minutes a day 📝✨ This is your invitation to stop fighting impulses and start understanding them. In this Reset Month bonus episode, award-winning psychologist Shahroo Izadi shares a simple daily practice for building impulse control, breaking self-sabotaging patterns, and creating lasting change. No willpower battles. No self-punishment. Just a short morning and evening routine that helps you understand your triggers, plan kinder responses, and gather real data on who you are, not who you think you “should” be. 🌱 This episode is for you if: You keep falling back into the same habits You feel stuck in all-or-nothing thinking You want change that actually lasts You’re tired of beating yourself up when you slip ✨ Shahroo’s method teaches you how to: Identify your daily impulse triggers in minutes Check your emotional “bandwidth” each morning Re-route cravings into healthier reward choices Make conscious decisions instead of automatic reactions Track patterns without shame or failure Over time, you’ll build a personal record of your behaviour — so change becomes predictable, repeatable, and compassionate. 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes: http://beginagainshow.com 🎥 This episode is part of our RESET MONTH series, your invitation to simplify, understand yourself, and begin again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'll now hand you over to my best man, Eddie.
0:04.0	Wow, wow, wow, second time's a charm, eh, Billy Boy?
0:09.0	Oh God.
0:10.0	Substitution, courtesy of Paddy Power, embarrassing Eddie, makes way for sensible Samuel.
0:15.0	Cool, that was close.
0:16.0	You might not always pick the right starter, but your sub can still deliver.
0:19.0	Because with Paddy's super sub, your bet rolls over to the player coming on. Paddy Power. Valid on selected leagues and markets only. Pre-match and in-play bets on qualifying player outcome selections only. T's and Clusions apply. 18 plus scummelware. Dot org. I'm with Sheru Izardy and this is the third extra that you've got for Wellness Month, it's January.
0:37.9	How you doing?
0:39.0	Are you doing okay?
0:41.0	Shrew is an amazing award-winning psychologist, and she is also an award-winning author, best-selling author and speaker.
0:51.2	And she has come up with a method that is going to help you stick to your guns and
1:00.3	change the narrative that you have around yourself to change your life basically.
1:06.8	Yes.
1:07.8	Right.
1:08.8	Teachers pet here.
1:09.8	Look at me. I'm positioned.
1:11.6	I'm very impressed.
1:12.6	Eager.
1:13.6	I'm very impressed.
1:14.6	This exercise is one that I get people to do that reinforces that the version of you that wants
1:19.2	to change your habits is the version of you that's really clear on what you want and why you
1:23.9	don't want to be where you are now.
	...

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