BONUS EPISODE: Taper Nutrition + Living Nourished Like a Mother
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 22 October 2019
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this special episode, Dimity and nutritionist Ellie Kempton share the details of Ellie's Two-Week Nutrition Taper Plan, which spells beautifully what to do two weeks out from a race to keep yourself healthy and ready to hit the starting line. In addition, Ellie shares 11 Race Week Recipes, including a delicious yogurt-marinated chicken (and explains why yogurt is the perfect marinade as you taper). Whether you're racing or not, we invite you to join us for Living Nourished Like a Mother: Fall, a vibrant program that blends the flavors of fall with the natural rhythms of the season. The result? Among other benefits, you'll tap into four weeks of helpful order, both in your life (think rituals + habits) and in your belly (no more bloat!).
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Transcript
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| 0:00.0 | Good morning, everybody. It's Dimity McDowell here with a special bonus edition of |
| 0:16.0 | the Another Mother Runner podcast I am sitting next to my favorite sports |
| 0:20.3 | nutritionist Ellie Kempempton. Hello. |
| 0:23.2 | How are you doing sweetie? |
| 0:24.4 | I'm good. |
| 0:24.9 | You're good. |
| 0:26.2 | Because we have so much good stuff to talk about. |
| 0:28.9 | I know. |
| 0:29.8 | I know. |
| 0:30.3 | I'm so excited to share a few of my secrets. |
| 0:32.3 | You have lots of secrets. |
| 0:33.9 | But we're only going to do the nutrition ones here. |
| 0:37.1 | Thanks to me. |
| 0:38.2 | Sure. |
| 0:38.6 | So what we're going to do is we're going to actually |
| 0:40.3 | have kind of this two-part podcast. |
| 0:41.8 | What we wanted to do today is because we are in the |
| 0:43.8 | heart of racing season in October, lovely crisp fall temperatures and everybody is hitting |
| 0:50.0 | a starting line or finish line and it feels like like we want to go over this race, prep, and taper |
| 0:55.8 | menu that you created for us probably a couple of years ago, but you know, like a good book, |
| 1:01.6 | it is still 100% useful and I know so many people have had so much success by following it |
| 1:06.8 | So we kind of wanted to share it with a greater AMR audience |
... |
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