BONUS episode RUN TALK RUN with Jess Robson
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 14 May 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
*trigger warning* eating disorders is discussed on this podcast episode
Jess Robson is my guest today on the podcast and she is the driving force behind Run Talk Run. A global mental health support community that uses running as a means to facilitate peer support. Having experienced a difficult relationship with formal therapy, Jess found solace in opening up with ease whilst running and chose to open up that space to other people struggling with mental ill health.
Jess is an advocate for making running less intimidating - without care for pace, without care for PBs - she believes running can simply be a means to connect with our peers.
We have a wonderfully honest conversation talking about her own issues with eating disorders during her teenage years, how bulimia is a chronic condition that needs to be managed, the importance of personal responsibility online as well as food and exercise as tools for health as well as harm.
Please do check out Jess’ website and if you’re experienced in grant writing or fundraising I think Jess would welcome the opportunity to talk!
Enjoy the show!
Check out The Doctor's Kitchen website for full show notes on this and all other episodes
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Transcript
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| 0:00.0 | Today's podcast is brought to you by Intrepid Travel, one of the UK's most popular travel companies |
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| 0:52.0 | Sell ends 20th January so don't miss out visit Intrepid travel.com for full TZs and Cs |
| 0:58.1 | Doctor's Kitchen |
| 1:00.6 | recipes health lifestyle |
| 1:03.4 | We do have a mental health crisis on our hands and the only way I see us actually moving to a place where |
| 1:11.8 | We don't have that crisis is if we start normalising having those conversations amongst our peers |
| 1:17.6 | If we if we normalise having those conversations with our running friends or our colleagues or our friends without |
| 1:25.9 | qualifications |
| 1:27.2 | Then we're moving places people feeling supported at all times |
| 1:34.3 | Welcome to the doctor's kitchen podcast |
| 1:39.4 | To show about food lifestyle medicine and how to improve your health today |
| 1:44.4 | I'm Dr. Rupi your host. I'm a medical doctor. I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine |
| 1:58.0 | Join me and my expert guests will we discuss the multiple determinants of what allows you to lead your best life |
| 2:05.5 | It's mental health awareness week this week and I wanted to do a bonus episode about an initiative that I |
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