#100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy Aujla
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 11 May 2021
⏱️ 48 minutes
🧾️ Download transcript
Summary
It’s the 100th episode of the podcast and today I’m going to be introducing four formulas for lifestyle that everyone should know. This is essentially a super condensed version of everything that I’ve learnt over the past few years of doing the pod, my masters in nutrition, patient experience, and having the opportunity of speaking to people off the podcast too. These formulas cover nutrition, behaviour change, happiness and productivity.
Over the past three years we’ve had the privilege of inviting a plethora of guests from bestselling authors, thought leaders across medicine, nutrition, economics, fair-trade as well as inspirational people whose stories have deeply touched me.
In the spirit of breadth of conversation, I want today’s episode to cover a range of topics, including:
- Four lifestyle formulas everyone needs to know
- How to approach health problems
- The two things we can control in life
- Habits to start today
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Transcript
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| 0:00.0 | Today's podcast is brought to you by Intrepid Travel, one of the UK's most popular travel companies |
| 0:06.8 | delivering people and planet-friendly small group adventures since 1989. Now if you like me |
| 0:13.3 | you are dying to get out and explore the world again, but in a sustainable and |
| 0:18.4 | responsible way as much as possible. And to give you some context as to why Intrepid are a brand you can trust |
| 0:24.3 | they are becorp certified and they have unique experience-rich tours and they specialize in small group adventures |
| 0:32.4 | that are good for the people and the planet. With over |
| 0:36.8 | 90 fabulous adventures to choose from in over a hundred countries you'll be spoiled for choice. And right now |
| 0:43.7 | there is a big sale up to 25% of trips worldwide just visit IntrepidTravel.com and see where it takes you. |
| 0:52.0 | Sale ends 20th January so don't miss out visit IntrepidTravel.com for fullties and seas. |
| 0:58.1 | Doctor's Kitchen |
| 1:00.5 | recipes, health, lifestyle |
| 1:05.2 | Welcome to the Doctor's Kitchen podcast |
| 1:10.4 | to show about food, lifestyle, medicine and how to improve your health today. |
| 1:15.4 | I'm Doctor Rupi your host I'm a medical doctor I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine. |
| 1:28.8 | Join me and my expert guests where we discuss the multiple determinants of what allows you to lead your best life. |
| 1:36.2 | Hello, this is the hundredth episode. Very very strange for me to be sat here in front of my gets just gonna be me today. |
| 1:48.1 | If you're an intent listener to the podcast you'll know that I was forced to do a podcast in the first place by my publishers |
| 1:55.3 | a number of years ago it was |
| 2:00.2 | something that I didn't want to do quite frankly. I had quite a few things in my play |
| 2:05.9 | I was working full time as a GP but they suggested to me that as a way to promote my first book the Doctor's Kitchen |
| 2:11.5 | I should do a six series six box series |
| 2:15.8 | Explaining the principles of healthy eating so eating fiber eating whole eating largely plants etc. |
... |
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