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Let's look at overall well-being. What does that mean to you and what is the key to having this well-being?

Yeah, you know, I have to say this has evolved for me because there was a period in my life where I thought food was that well-being and moving your body was the well-being and I started to realize there were some people that ate really crappy and hardly worked out but had this amazing mindset.

They were just never stressed and they were healthier than the ones that worked out and ate well.

And we're stressed about eating well and exercising.

Because you see them, they're like so tightly

controlled you're like yeah yeah.

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