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RunPod

Bonus Episode: Paul Hobrough on Shin Splints

RunPod

Global

Sports, Running, Health & Fitness

4.81.1K Ratings

🗓️ 18 October 2022

⏱️ 15 minutes

🧾️ Download transcript

Summary

It's time for another amazing Bonus Episodes of RunPod with the one and only Physio - Paul Hobrough! Not only is he a sport’s scientist, best selling author, former team GB athlete, and writer for Runner’s World Magazine, he is also a leading authority in injury prevention. Paul knows everything about running injuries, and in today's episode he's talking to Jenni about Shin Splints! Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Want a RunPod t-shirt? Go to: Linktr.ee/runpod

Transcript

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0:00.0

This is a Global Player Original podcast.

0:09.6

Hello there, welcome to a special bonus episode of Rompod with me, Jenny Faulkner, and Top Physio, Paul Hoberra.

0:18.2

Lovely to have you back, Paul. Good to be here. I've been enjoying these little episodes.

0:22.5

It's good. Okay, good. I'm desperately trying to find something you don't have the answer for us,

0:26.9

so I can go, ha ha! I've caught you out. The only thing we have caught him out with is that he has

0:32.5

no idea how I tore my IT band, which is proven in an MRI scan. So I've not even made that up.

0:39.4

I actually have, and we don't know how it could have happened.

0:42.3

Do you know what I like about this is every day is a school day, and you should always

0:46.6

learn something every day.

0:48.4

And when you've been doing this, you know, as long as I have, in the beginning when

0:52.6

you're a physio, you're so nervous about not knowing

0:55.2

that you kind of, oh, I've got to know everything, I've got to know everything. And over,

0:58.6

you know, a long span in career where you've seen things multiple, multiple times, when the thing

1:04.4

comes along and you go, I'm not sure I've heard of this before, you're very, very confident

1:09.8

say, I don't know.

1:11.4

Okay.

1:12.1

It's nothing truer than the more you learn, the more you realize all the things you don't know,

1:18.1

and to be comfortable with that.

1:19.8

So I'm very happy.

1:21.3

I will be researching away trying to find another torn IT band because no one's ever presented with it.

1:28.1

Okay, well, you need to speak to people like me more often who obviously do some weird

1:32.6

style running. That must be what it is, I'm sure.

...

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