BONUS Episode: Living with Endometriosis with Jessica Murnane
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 2 August 2021
⏱️ 45 minutes
🧾️ Download transcript
Summary
Jessica Murnane is an author, speaker, and creative consultant who has written two books, the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.
A fantastic resource for people with endometriosis backed up by research, personal experience and true compassion. Jessica ran a course for those suffering with endometriosis and the book is scattered with stories, information and shared experiences that make it a great resource for anyone living with pain.
We talk about
- Delayed diagnosis and Jessica’s story of Endo
- Inflammation and endometriosis
- The science of self compassion and motivation
- Food and endometriosis
- Exercise and how to start
You can check out the book on the website show notes at www.thedoctorskitchen.com
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Transcript
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| 0:00.0 | Dr. Skitsch. |
| 0:02.0 | Restorpees, health, lifestyle. |
| 0:05.0 | It's very easy to get in a very dark and depressing place |
| 0:09.0 | and always share the negativity, |
| 0:11.0 | but I think we have to also share. |
| 0:14.0 | I picked up my kid on the first day of my period from school. |
| 0:18.0 | Like, that's a huge deal. |
| 0:19.0 | And to be able to celebrate those things, |
| 0:22.0 | I think we need that balance. |
| 0:23.0 | And I think with my work, I've tried to bring that balance. |
| 0:27.0 | Welcome to the Doctors' Kitchen podcast. |
| 0:31.0 | The show about food, lifestyle, medicine, |
| 0:36.0 | and how to improve your health today. |
| 0:39.0 | I'm Dr. Rupi, your host. |
| 0:43.0 | I'm a medical doctor, I study nutrition. |
| 0:45.0 | And I'm a firm believer in the power of food and lifestyle as medicine. |
| 0:50.0 | Join me and my expert guests |
| 0:54.0 | where we discuss the multiple determinants of what allows you to lead your best life. |
| 1:03.0 | Jessica Manan is an author, speaker, and creative consultant |
| 1:07.0 | who is my guest today and she's written two books, |
| 1:10.0 | The Cookbook, One Part Plant, |
| 1:12.0 | and Know Your Endo, an empowering guide to health and hope with endometriosis. |
... |
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