Dr. Skitchy.

Restorpees, health, lifestyle.

But even now I'll make notes, you know, before and after, and just if you know, if there's

things going on, things that I want to discuss, because it's quite emotional and quite personal,

and you're starting to talk about your own health and what you're dealing with.

You can get really muddled and flustered, and it's, yeah, I would always say be an advocate

for your own body and your own wellbeing, definitely keep going, because you will get

there eventually if you are up there and you're waiting for a diagnosis, don't give

that, and don't give that.

Welcome to the Doctor's Kitchen podcast.

The show about food, lifestyle, medicine, and how to improve your health today.

I'm Dr. Rupi, your host, I'm a medical doctor, I study nutrition, and I'm a firm believer

in the power of food and lifestyle as medicine.

Join me and my expert guests where we discuss the multiple determinants of what allows you

to lead your best life.

Today I speak with the wonderful Emily Johnson, a patient expert living with seronegative

arthritis for seven years, who's been documenting her journey through food, lifestyle, stress,

and its impact on her chronic condition on the arthritis food on social media.

We're starting an online community.

Emily has discovered all kinds of natural remedies, lots of conflicting advice as you'll

hear, as well as healthy ways to stay active and live with arthritis.

She's since written an Amazon number one bestselling book with contributions from a number of experts,

...