Bonus Episode: Learnings from 2020
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 9 December 2020
⏱️ 50 minutes
🧾️ Download transcript
Summary
This year has been an interesting test of patience, and for a lot of us it has been tragic. My time in hospital and working in emergency has been pretty harrowing at times, but today I want to share with you a number of coping strategies I’ve maintained. I also want to put a spotlight on my learnings from 2020 in this solo episode to round off the year.
Today I talk about:
- Gratitude and why I practice it
- 3 key learnings from my Nutritional medicine masters
- What I learnt from the podcast this year
- Inequality and how this existed before the pandemic
- The pandemic is our Third World War - Jon Snow
- Food, purpose and community
- The power of routine and how my morning shapes my day
- The importance of journaling
- My aspirations for the new year
A huge thanks again to all our amazing guests this year on the podcast and for all of you who listen and enjoy the content - we hugely appreciate the support!
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The day's episode of The Docks Is Kitchen is brought to you by Clana bringing you interest |
| 0:04.7 | free payment options at the checkout of your favorite stores. |
| 0:08.1 | Clana is available to use online and in store at all of your favorite places. |
| 0:12.6 | It's available at over 28,000 shops in the UK. |
| 0:16.2 | You can use it as some of my favorite places including Lloyd's Pharmacy, Brabantia and |
| 0:21.2 | Yes Sup Inflatorboards. |
| 0:22.9 | I love standard paddleboard. |
| 0:24.8 | It's great for getting out the house, exercising and cold exposure. |
| 0:29.2 | With Clana you can choose to pay now, pay later or pay in three installments. |
| 0:34.8 | Their delayed payment options are offered with zero interest so you can pay over time. |
| 0:40.4 | Shop with Clana interest free. |
| 0:42.6 | Zero interest, bad forgot health, good for payments. |
| 0:46.3 | Boring irresponsibly may negatively impact your financial status and ability to obtain |
| 0:51.2 | credit. |
| 0:52.2 | Tisensees Apply Head to Clana.com |
| 0:55.4 | Doctor's Kitchen Recipes Health Lifestyle |
| 1:02.9 | Welcome to The Doctor's Kitchen podcast. |
| 1:08.2 | To show about food, lifestyle, medicine and how to improve your health today. |
| 1:15.6 | I'm Doctor Rupi your host. |
| 1:17.2 | I'm a medical doctor. |
| 1:18.2 | I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine. |
| 1:26.8 | Join me and my expert guests where we discuss the multiple determinants of what allows you |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr Rupy Aujla, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr Rupy Aujla and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.