#82 Wellness for Entrepreneurs (Part 3 of 3) Building a Brand for Life with Liz Earle MBE
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 4 December 2020
⏱️ 56 minutes
🧾️ Download transcript
Summary
Liz Earle MBE, is an absolute phenomena. She has 35 books to her name, multiple TV shows, a global beauty brand, a magazine and a hugely engaged and connected community online.
Her work in beauty and wellness started way before the trend and her commitment to this area, along with many other businesses, built the foundations for the wellness industry currently valued at over a trillion dollars globally.
Today I’m going to be chatting with Liz about her entrepreneurial journey, her experiences and what she has learned along the way. I want to share her story, her strategies for maintaining personal wellbeing, creating a support system around her as well as what excites her about the landscape right now.
This is quite a personal podcast from both sides and we share a number of anecdotes which I hope will help you the listener understand the journey of an entrepreneur a bit better.
This episode is for anyone who wants to know more about what it takes to be a founder in a unique industry as well as the added complexity of maintaining authenticity and safety for consumers, as is so important in Wellness.
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Transcript
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| 0:00.0 | Today's podcast is in partnership with the Twining Sleep Blend. |
| 0:04.3 | It's so important to get a good night's sleep as it sets you up for a better tomorrow. |
| 0:09.2 | I always notice the difference a good night's sleep can make on my day. |
| 0:14.1 | I can better control my cravings, I'm more mindful and energetic throughout the entire day. |
| 0:20.2 | And one of the things that can really help is having a wind down routine. |
| 0:24.7 | I, for example, like to shut down my electronic devices for a good two hours before bed, |
| 0:30.2 | eat an early dinner and practice gentle breath work five minutes before tucking myself in. |
| 0:36.4 | And you can also include the Twining Sleep Blend into your routine. |
| 0:40.6 | The Sleep Blend is a delicious blend of eight natural ingredients, including |
| 0:45.8 | chamomile, passion flowers, spiced apple and vanilla flavorings. |
| 0:50.5 | Twinings have a team of herbalists and master blenders and have over 300 years of expertise. |
| 0:56.7 | Try the Twining Sleep Blend yourself. |
| 0:58.8 | For more information, visit the twining sleep hub at twinings.co.uk-sleep. |
| 1:08.4 | This is an advertisement from BetterHelp Therapy Online. |
| 1:12.0 | When you're at your best, both mentally and physically, you can do great things. |
| 1:16.8 | But to get to the top of your game takes time, effort and often a helping hand. |
| 1:22.4 | I believe working with a therapist can get you closer to the best version of you. |
| 1:27.5 | I've been a fan of therapy for years and have therapy myself for multiple aspects of my health. |
| 1:33.6 | We've talked with a number of therapists on this podcast, |
| 1:36.8 | and so I'm sure you appreciate the many benefits one can generate from speaking to a qualified |
| 1:43.3 | professional. So if you're thinking of giving therapy a try, BetterHelp is a great option. |
| 1:49.0 | It's therapy online via video, phone or message chat so you don't have to see anyone on camera |
... |
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