So feeling emotionally overwhelmed can feel horrible, right?

Let's just call it what it is.

And sometimes just getting like overly worried, overly stressed, you know, regretting

stuff that happened to you in the past, worrying about some stuff that might happen in

the future and just feeling like the situation that you have currently is just too much either way like

wherever you fall into that spectrum i know how it is so no worries today i'm going to give the four

top tips i always give in my consultations i'm going to share them with you and if you stay to the

end i'm going to give you my number one kind of bonus tip that I use myself personally

every day to keep a good mood. And it's really, really one of my favorites and it really works.

And it can be done in under five minutes. Let's get started. Hello, Samalikam. Thank you for joining us here at Mindful Muslim Speaks, the podcast where we are empowering women to grow and thrive.

If you are catching this podcast today, just letting you know, because I was saying men and

women, men and women.

Today, there might be just even seven hours left to catch the free marriage course

before we open it up again next year.

So if you haven't caught it, you're on your way

out, try to catch it. And if you know a friend who can use it more than welcome. I will link it

below. As soon as you're done listening, definitely go on over and check it out if you haven't.

Already, we talk about everything from self-work to family to how do you figure out if you're

compatible, if you have what your personality

type is and definitely the step-by-step process to get married to the sinness. So yeah,

that'll be linked below. But so happy to talk to you guys today about a really important topic

that I know a lot of women can make really good use of. And it's just giving you the really

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