Bonus Episode! How to Craft Your Own Short, Effective Home Yoga Sequences

Yogaland Podcast

Andrea Ferretti

Health & Fitness, Yoga, Yogaland

4.8 • 1.5K Ratings

🗓️ 7 December 2017

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You've probably heard people say that a short yoga practice is better than no yoga practice. Jason and I heartily agree -- but it can still be hard to carve out the time. I think the root problem is that it's hard to step on your mat solo and know what to do. This episode will help you get over the avoidance. We talk strategy and Jason offers three concrete, easy approaches to creating a home practice sequence that suits your mood, your energy level, and your time crunch.

If you still need help, I put lots of sequences here, on the shownotes page: yogalandpodcast.com/episode80/

1. We all go through busy times where it can feel like a challenge to eat well. One thing that’s helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order.

2. Care/Of is a new, online vitamin company that is devoted to personalization and authenticity in its sourcing. Set your health goals, take their quiz, and they'll give you vitamin, mineral, and adaptogen recommendations. Visit takecareof.com and use offer code YOGALAND at checkout for 50% off your first month of vitamins.

3. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe.

4. Treehut is a team of inspired designers and creators building unique wooden watches with personalized engravings. For 15% off your first order, visit treehutwatches.com/yogaland and enter the promo code YOGALAND at checkout. Offer expires December 31st.

5. Storyworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $20 off, visit storyworth.com/yogaland when you subscribe.

6. Zola is a new online wedding company that’s reinventing wedding planning and the registry process. Plus, there’s an app for your Ipad, iphone and AppleWatch – check and update your registry in real-time. For a $50 credit toward your registry zola.com/yogaland

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	I often get asked by listeners how they can support the show and now I have a way that you can.
0:05.0	So you can support the show through the A-Cast supporter feature.
0:08.6	Just go to supporter.acast.com slash Yogoland. It's up to you how much you give and there's no regular commitment.
0:16.2	I so appreciate any contribution you want to make and know that the funds go toward paying my producer and other people who help me create this show.
0:25.0	That's Supporter.acast.com slash Yogaland.
0:30.0	Hey everyone, I'm Andrea Ferretti and this is episode 80 of Yoga Land.
0:35.0	Welcome to your holiday series bonus episode. I had so many ideas for the holiday
0:42.2	series that I wanted to fit one more in.
0:45.3	So I thought it would be helpful to run this episode with Jason at this time so you all kind of have this useful tool to get
0:56.0	through the holidays and what we're going to talk about today is how to create
1:00.2	short home practice sequences for yourself during the holidays when things get busy
1:06.2	when things get stressful when you're tired and your back hurts from shopping or
1:11.6	doing whatever it is that you do during the holidays, cooking, partying,
1:15.9	and you just feel like you want to move, but you don't know where to begin.
1:20.0	This episode is for you.
1:23.0	Before we get to the interview, just two quick bits of housekeeping.
1:26.7	One is a reminder that Jason's first module of his 300-hour training in San Francisco at Love Story, Yoga in 2018.
1:37.0	Enrollment for the first module which is in February is still open.
1:41.0	There's still a few spots left. So if you want to learn more or if you want to
1:45.2	register you can go to lovestory yoga.com and click on training. And the second thing is that I just wanted to thank all of you for
1:56.2	listening this year. I noticed the other day that I've had a total of more
2:01.2	than a half a million downloads of the podcast since it began in 2016.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Andrea Ferretti, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Andrea Ferretti and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.