This episode is brought to you by Oceana.

You look over the menu and the seafood sounds delicious,

but what about the planet?

Eating wild seafood guilt-free means sorting out the rights, wrongs,

and downright scary of the seafood industry.

Oceana is here to help.

They're a conservation group dedicated to saving the oceans while feeding the world.

Visit Oceana.org slash spilled milk to join the campaign to bring back healthy wild fish to your plate

and to dinner tables all over the globe.

Join now and become a monthly member and they'll send you a copy of the perfect protein,

a book that tells you how we can save the oceans and feed the world and gives you sustainable recipes from top chefs and an easy

guide for how to eat seafood responsibly. That's Oceana.org, Ocea A.org

slash build milk. I'm Matthew and I'm Molly and this is spilled milk the show where we cook something delicious eat it all and you can't have any

Today we are talking about that

staple of every college student slash everyone who was alive in I don't know the 80s is that

when frozen yogurt came out we're talking about frozen yogurt oh I thought we're

talking about staples oh Oh, staples, yeah.

Yeah. Yeah.

Which do you prefer?

Stables, Home Depot, Office Macs?

I don't know if, I think one of these things is not like the other.

Oh, whoops. I mean, I'm sure they do. not like industrial staples at Home Depot I think isn't there a scene in lethal

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